Eat Clean

Getting Serious on Cereal: The Kasha Back Story

Getting Serious on Cereal: The Kasha Back Story When my dad started Fry’s in 1991, his idea was to craft nutritious and convenient alternatives to meat that my whole family (and friends) could all happily …

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In conversation with Keegan Kuhn (co-director of groundbreaking documentary, What the Health.)

  What the Health??  A new health documentary taking Netflix by storm and finally exposing the truth behind some of the largest industries in the world.  I had to meet the man behind the camera! “Keegan Kuhn …

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Healthy eating on a budget!

Healthy, plant-based and organic on a budget! (Yes, it’s possible!) One of the main things I get asked from people when talking about healthy, organic, plant-based eating, or eating clean, is how to do it …

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Monster Eye’s & Green Slime Smoothie

Monster Eye’s & Green Slime Smoothie. Slime & Monster eyes – sounds like something out of a horror movie, but when you tell your kids, they will find them begging you for this smoothie. Every …

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Pulled Polony Sandwich Stack with Vegan BBQ Sauce & Apple Slaw

Pulled Polony Sandwich Stack with Vegan BBQ Sauce & Apple Slaw A Vegan take on a Southern Classic This is probably one of my personal favourite recipes from The Fry Family Food Co – simple, …

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Cooking your way to a healthier family and planet!

Cooking your way to a healthier family and planet. Around the world people are increasingly embracing the age old adage that we are what we eat, and are moving away from unhealthy, unsustainable foods that …

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Behind every small business, is a family.

I remember school weekends spent packing boxes, moving stock, playing in pallet houses and catching rides on conveyor belts.  I remember tasting and tasting again, to be sure.  I remember a Mom & Dad who …

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Secret, not-so-secret recipe for the BEST Breakfast Balls

Breakfast Balls.  Well really, Breakfast, Snack, Lunch, Dinner, pre or post workout, anytime balls!! These are the best I have ever made so thought it would be unfair to keep the recipe a secret! For …

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Mince Burgers (yup, plant-based too!)

Nothing quite like a good Burger…one of those things you feel you may miss out on when you decide to follow a plant-based diet.  Well, fear not!  This Mince Burger was absolutely delicious and incredibly …

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The Back Story: NEW Artisan Coconut Ice Cream

I know you haven’t heard from me for some time…I have been working hard together with my family to develop and launch an Artisan Coconut Ice Cream (exciting stuff for sure!) Yes, ice cream from …

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