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Healthy eating on a budget!

Healthy, plant-based and organic on a budget! (Yes, it’s possible!) One of the main things I get asked from people when talking about healthy, organic, plant-based eating, or eating clean, is how to do it …

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Behind every small business, is a family.

I remember school weekends spent packing boxes, moving stock, playing in pallet houses and catching rides on conveyor belts.  I remember tasting and tasting again, to be sure.  I remember a Mom & Dad who …

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The Back Story: NEW Artisan Coconut Ice Cream

I know you haven’t heard from me for some time…I have been working hard together with my family to develop and launch an Artisan Coconut Ice Cream (exciting stuff for sure!) Yes, ice cream from …

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Vietnamese Lollipops

I am always struggling to find interesting, tasty and healthy lunch box options, and according to most mums, they are faced with the same dilemma.  Its not that easy to pack a healthy lunch box, …

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Have yourself a Sustainable Christmas…Let your heart be light.

Wow…I just walked into the shops this weekend to find myself faced with shelves and shelves of Christmas goodies, baubles, tinsel, lights and the list goes on and on!  It’s October with 8 weeks to …

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Quinoa, Coconut & Pear Bircher Muesli

Breakfast is THE most important meal of the day and often the most difficult to organise in the morning rush. Breakfast not only  breaks your overnight fast, it refuels you for a busy day, it gets …

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Move & Glow this Summer

Its not what others see, its how you feel! Spring has sprung. And for many of us, so has the fear of bearing our body in public. If you have my skin type, you may …

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Chickpea Flour Pancakes

Sundays are Pancake Days.  I love theme meal days!  I grew up with a mom that had a meal for each day.  In fact, the meal plan was up on the fridge so we all …

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Un-Real Burger

Who says you can’t eat amazingly tasty, wholesome, healthy food? This Burger is exactly that, and more! With South African Heritage Day just around the corner (24 September), I thought I would post this recipe …

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Vietnamese Rice Paper Rolls

Summer is on its way, and the pressure to don the bikini is mounting!  This is the start of a few summer recipes that will help you on your way to feeling great.  Remember its …

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