Featured

Vegan Anytime Jars

Just a few days into the new year and you may be lacking some great, tasty, healthy, foodie ideas to keep rocking your NY resolutions.  These veggie- inspired jars are enough to leave you feeling …

Read more

When someone in the family announces that they are Vegan!

Here’s a quick story about a friend of mine whose son refused to eat meat: She proudly told me that she blended the chicken with peaches and he didn’t even know.   He thought he was …

Read more

Festive Vegan Recipes – Welly’s and Grilled Prawns!

Festive Vegan Recipes With the recent snow dump in the UK and the excessive Summer heat in Southern Hemisphere, everyone has put their trees up, decorated their homes and the festive spirit is in the …

Read more

Pantry Must-Haves!

Our pantry is the most important room in our home – it houses the secrets to our healthy minds and bodies, and therefore the building blocks to our happiness! So for all my friends that …

Read more

Halloween (without the gore)!!

So Halloween looms and although, personally I am not exactly sure why we celebrate Halloween by dressing up and begging for lollies, my 2 kids get so excited for this “auspicious” occasion, that I usually …

Read more

Pink Pitaya Smoothie Bowl

This smoothie bowl deserved a post of its own! Simple to make, beautiful to look at, incredibly tasty and overflowing with nutritional benefits that would make Broccoli jealous! So here goes: You need a blender …

Read more

Getting Serious on Cereal: The Kasha Back Story

Getting Serious on Cereal: The Kasha Back Story When my dad started Fry’s in 1991, his idea was to craft nutritious and convenient alternatives to meat that my whole family (and friends) could all happily …

Read more

Healthy eating on a budget!

Healthy, plant-based and organic on a budget! (Yes, it’s possible!) One of the main things I get asked from people when talking about healthy, organic, plant-based eating, or eating clean, is how to do it …

Read more

Behind every small business, is a family.

I remember school weekends spent packing boxes, moving stock, playing in pallet houses and catching rides on conveyor belts.  I remember tasting and tasting again, to be sure.  I remember a Mom & Dad who …

Read more

The Back Story: NEW Artisan Coconut Ice Cream

I know you haven’t heard from me for some time…I have been working hard together with my family to develop and launch an Artisan Coconut Ice Cream (exciting stuff for sure!) Yes, ice cream from …

Read more