Inspirations

Thai Green Curry with Plant Based Mag UK

I was lucky enough to spend the day with the Plant Based Mag crew whilst in the UK and even luckier to try out their brand-spanking new kitchen, kitted out to the max with all …

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Pantry Must-Haves!

Our pantry is the most important room in our home – it houses the secrets to our healthy minds and bodies, and therefore the building blocks to our happiness! So for all my friends that …

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Halloween (without the gore)!!

So Halloween looms and although, personally I am not exactly sure why we celebrate Halloween by dressing up and begging for lollies, my 2 kids get so excited for this “auspicious” occasion, that I usually …

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Pink Pitaya Smoothie Bowl

This smoothie bowl deserved a post of its own! Simple to make, beautiful to look at, incredibly tasty and overflowing with nutritional benefits that would make Broccoli jealous! So here goes: You need a blender …

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Getting Serious on Cereal: The Kasha Back Story

Getting Serious on Cereal: The Kasha Back Story When my dad started Fry’s in 1991, his idea was to craft nutritious and convenient alternatives to meat that my whole family (and friends) could all happily …

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In conversation with Keegan Kuhn (co-director of groundbreaking documentary, What the Health.)

  What the Health??  A new health documentary taking Netflix by storm and finally exposing the truth behind some of the largest industries in the world.  I had to meet the man behind the camera! “Keegan Kuhn …

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Healthy eating on a budget!

Healthy, plant-based and organic on a budget! (Yes, it’s possible!) One of the main things I get asked from people when talking about healthy, organic, plant-based eating, or eating clean, is how to do it …

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Monster Eye’s & Green Slime Smoothie

Monster Eye’s & Green Slime Smoothie. Slime & Monster eyes – sounds like something out of a horror movie, but when you tell your kids, they will find them begging you for this smoothie. Every …

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Cooking your way to a healthier family and planet!

Cooking your way to a healthier family and planet. Around the world people are increasingly embracing the age old adage that we are what we eat, and are moving away from unhealthy, unsustainable foods that …

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Behind every small business, is a family.

I remember school weekends spent packing boxes, moving stock, playing in pallet houses and catching rides on conveyor belts.  I remember tasting and tasting again, to be sure.  I remember a Mom & Dad who …

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