Live Green

Pantry Must-Haves!

Our pantry is the most important room in our home – it houses the secrets to our healthy minds and bodies, and therefore the building blocks to our happiness! So for all my friends that …

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Pink Pitaya Smoothie Bowl

This smoothie bowl deserved a post of its own! Simple to make, beautiful to look at, incredibly tasty and overflowing with nutritional benefits that would make Broccoli jealous! So here goes: You need a blender …

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Getting Serious on Cereal: The Kasha Back Story

Getting Serious on Cereal: The Kasha Back Story When my dad started Fry’s in 1991, his idea was to craft nutritious and convenient alternatives to meat that my whole family (and friends) could all happily …

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In conversation with Keegan Kuhn (co-director of groundbreaking documentary, What the Health.)

  What the Health??  A new health documentary taking Netflix by storm and finally exposing the truth behind some of the largest industries in the world.  I had to meet the man behind the camera! “Keegan Kuhn …

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Healthy eating on a budget!

Healthy, plant-based and organic on a budget! (Yes, it’s possible!) One of the main things I get asked from people when talking about healthy, organic, plant-based eating, or eating clean, is how to do it …

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Cooking your way to a healthier family and planet!

Cooking your way to a healthier family and planet. Around the world people are increasingly embracing the age old adage that we are what we eat, and are moving away from unhealthy, unsustainable foods that …

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Behind every small business, is a family.

I remember school weekends spent packing boxes, moving stock, playing in pallet houses and catching rides on conveyor belts.  I remember tasting and tasting again, to be sure.  I remember a Mom & Dad who …

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From Piggeries to Veggies…this is our story.

From piggeries to veggies…this is our story – guest post by my father and mentor, Wally Fry (CEO The Fry Family Food Co.) From piggeries to veggies: The Movie! (click on the link at the …

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The Back Story: NEW Artisan Coconut Ice Cream

I know you haven’t heard from me for some time…I have been working hard together with my family to develop and launch an Artisan Coconut Ice Cream (exciting stuff for sure!) Yes, ice cream from …

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Chocolate Lovers Banana Ice Cream.

I screamed! This post is from a good friend – Naturally Stefanie.  If you don’t follow her, suggest you jump onto her page a take a look! Naturally Stefanie Chocolate lover’s are you reading this? …

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