Move & Glow

Self Defence

Beginner’s Guide to Self Defence.

Beginner’s Guide to Self Defence. After some 30 years training Shotokan Karate with some of the best instructors, representing my country, running my own karate school, teaching self-defence courses to women and children in South …

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Have yourself a Sustainable Christmas…Let your heart be light.

Wow…I just walked into the shops this weekend to find myself faced with shelves and shelves of Christmas goodies, baubles, tinsel, lights and the list goes on and on!  It’s October with 8 weeks to …

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When life gives you lemons…make Fructose-free Lemonade!

  I am one of those people that believes whatever life throws at you, make the best of it!  I have had my fair share of ups and downs and although in the moment cannot …

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Move & Glow this Summer

Its not what others see, its how you feel! Spring has sprung. And for many of us, so has the fear of bearing our body in public. If you have my skin type, you may …

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? “Berry Much” Smoothie

Why Berries? Berries are like little, great tasting tablets.  Although small, they are nutrition powerhouses!   They have extremely high levels of phytochemicals —  naturally occurring nutrients that help protect cells from damage. Berries are loaded …

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Start Something New.

Inspired by Lululemon’s manifesto – Do one thing a day that scares you! So 2014 and 2015 has been a year of great change for myself and my family. After immigrating to Australia, we realised …

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