Recipes

Monster Eye’s & Green Slime Smoothie

Monster Eye’s & Green Slime Smoothie. Slime & Monster eyes – sounds like something out of a horror movie, but when you tell your kids, they will find them begging you for this smoothie. Every …

Read more

Pulled Polony Sandwich Stack with Vegan BBQ Sauce & Apple Slaw

Pulled Polony Sandwich Stack with Vegan BBQ Sauce & Apple Slaw A Vegan take on a Southern Classic This is probably one of my personal favourite recipes from The Fry Family Food Co – simple, …

Read more

Secret, not-so-secret recipe for the BEST Breakfast Balls

Breakfast Balls.  Well really, Breakfast, Snack, Lunch, Dinner, pre or post workout, anytime balls!! These are the best I have ever made so thought it would be unfair to keep the recipe a secret! For …

Read more

Mince Burgers (yup, plant-based too!)

Nothing quite like a good Burger…one of those things you feel you may miss out on when you decide to follow a plant-based diet.  Well, fear not!  This Mince Burger was absolutely delicious and incredibly …

Read more

Vegan Christmas Mince Pies

“According to a Middle Ages custom, if you eat a mince pie every day from Christmas day until 6 January (12 nights) you will have happiness for the whole year!”  This recipe makes 12 Mince …

Read more

The Back Story: NEW Artisan Coconut Ice Cream

I know you haven’t heard from me for some time…I have been working hard together with my family to develop and launch an Artisan Coconut Ice Cream (exciting stuff for sure!) Yes, ice cream from …

Read more

Chocolate Lovers Banana Ice Cream.

I screamed! This post is from a good friend – Naturally Stefanie.  If you don’t follow her, suggest you jump onto her page a take a look! Naturally Stefanie Chocolate lover’s are you reading this? …

Read more

Food Circle 1

Food Circles for Flexis, Veggies & Vegans

Food Circles for Flexis, Veggies & Vegans. Struggling with meal planning?  These circles may help! As an athlete and mother of 2 little boys (which changes my status to “super-athlete”), I try to avoid all …

Read more

Vietnamese Lollipops

I am always struggling to find interesting, tasty and healthy lunch box options, and according to most mums, they are faced with the same dilemma.  Its not that easy to pack a healthy lunch box, …

Read more

Chai Chia (ch-iy-ch-eea)

If you read my blog, you will realise that I am a fan of “food with a story to tell” and great nutritional benefits. Here is history lesson on Chia & Chai: Chia seeds are …

Read more