Treats (you need them)

Secret, not-so-secret recipe for the BEST Breakfast Balls

Breakfast Balls.  Well really, Breakfast, Snack, Lunch, Dinner, pre or post workout, anytime balls!! These are the best I have ever made so thought it would be unfair to keep the recipe a secret! For …

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Vegan Christmas Mince Pies

“According to a Middle Ages custom, if you eat a mince pie every day from Christmas day until 6 January (12 nights) you will have happiness for the whole year!”  This recipe makes 12 Mince …

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Chocolate Lovers Banana Ice Cream.

I screamed! This post is from a good friend – Naturally Stefanie.  If you don’t follow her, suggest you jump onto her page a take a look! Naturally Stefanie Chocolate lover’s are you reading this? …

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Chickpea Flour Pancakes

Sundays are Pancake Days.  I love theme meal days!  I grew up with a mom that had a meal for each day.  In fact, the meal plan was up on the fridge so we all …

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The Healthier Banana Bread

A huge passion of mine is working with alternative ingredients to create foods that we have become accustomed to eating, and by doing so making them healthier.  One of my personal favourites is Banana Bread …

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Hazelnut & Rice Protein Squares

Another hour, another snack.  With 3 boys in the house, its no wonder I am on a constant search for new healthy snacking options.  This is just another one of my creations I thought I …

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Father’s Day Salted Caramel Brownies

These are Vegan Brownies but just as good, if not better, than any brownie I have ever tasted.  Thought I would make them for Father’s Day, seeing that a celebration is always a good time …

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Coconut & Cacao Munch

So, if you are like me, you may get a case of the munchies from time to time, in which case you find yourself reaching for the sugary snacks or a bag of crisps.  These …

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Salted Caramel Brick-ette

Raw, Paleo, Vegan Makes 4 Bricks or about 12-16 squares. 4 layers: The Base Ingredients ½ cup Almond Meal ¼ cup Walnuts 3 tbsp. Rice Malt Syrup ¼ cup Cacao Powder   Layer 1 Ingredients …

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Chia & Protein Balls

Chia & Protein Balls Another delicious after dinner snack, pre workout snack, post workout snack, on-the-run or lunchbox snack!  These balls of goodness are not only delicious, but nutritious too! Makes 12 balls Ingredients: 1/2 …

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