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Monster Eye’s & Green Slime Smoothie

Monster Eye’s & Green Slime Smoothie. Slime & Monster eyes – sounds like something out of a horror movie, but when you tell your kids, they will find them begging you for this smoothie. Every …

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Pulled Polony Sandwich Stack with Vegan BBQ Sauce & Apple Slaw

Pulled Polony Sandwich Stack with Vegan BBQ Sauce & Apple Slaw A Vegan take on a Southern Classic This is probably one of my personal favourite recipes from The Fry Family Food Co – simple, …

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Behind every small business, is a family.

I remember school weekends spent packing boxes, moving stock, playing in pallet houses and catching rides on conveyor belts.  I remember tasting and tasting again, to be sure.  I remember a Mom & Dad who …

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From Piggeries to Veggies…this is our story.

From piggeries to veggies…this is our story – guest post by my father and mentor, Wally Fry (CEO The Fry Family Food Co.) From piggeries to veggies: The Movie! (click on the link at the …

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Secret, not-so-secret recipe for the BEST Breakfast Balls

Breakfast Balls.  Well really, Breakfast, Snack, Lunch, Dinner, pre or post workout, anytime balls!! These are the best I have ever made so thought it would be unfair to keep the recipe a secret! For …

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The Back Story: NEW Artisan Coconut Ice Cream

I know you haven’t heard from me for some time…I have been working hard together with my family to develop and launch an Artisan Coconut Ice Cream (exciting stuff for sure!) Yes, ice cream from …

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Roast Root Veg Curry

Vegan Gluten Free Delicious With so much going on, I have barely managed to touch sides and unfortunately haven’t had much time to blog.  However, I made this the other night and felt it was …

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Vietnamese Lollipops

I am always struggling to find interesting, tasty and healthy lunch box options, and according to most mums, they are faced with the same dilemma.  Its not that easy to pack a healthy lunch box, …

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Move & Glow this Summer

Its not what others see, its how you feel! Spring has sprung. And for many of us, so has the fear of bearing our body in public. If you have my skin type, you may …

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Chickpea Flour Pancakes

Sundays are Pancake Days.  I love theme meal days!  I grew up with a mom that had a meal for each day.  In fact, the meal plan was up on the fridge so we all …

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