Month: January 2022

Tammy, Wally and Debbie Fry

8 Reasons to try going Vegan this Veganuary

A new year is here with its promise of a fresh start, which usually inspires us to try something new or set New Year’s resolutions. And I believe that trying a vegan diet for January is one of the best and easiest way you can contribute to improving your health, […]

West African Coconut Curry

Inspired by the peanut-based curries of West Africa, this hearty curry will have you dishing up seconds. • SERVES: 6-8 • PREP TIME: 10 mins • COOKING TIME: 20 minutes INGREDIENTS: 1 Tbsp coconut oil 1 medium brown onion, chopped 2 cm piece fresh ginger, grated 1 clove garlic, crushed […]