Month: April 2022

Breakfast Carrot Cake

Not all puddings are equal. Take this one for example, technically a cake, eaten at breakfast, no refined sugar, no dairy and nutrition in every spoonful. Breakfast doesn’t get better than this. Serves: 2 Prep time: 20 minutes Cook time: 10 minutes INGREDIENTS 1 cup coconut milk 1 cup water 1 […]

Plant-based Chocolate Truffles

According to my son, these little chocolate balls are ‘the bomb’. Just a few minutes to make and they go down a treat in lunchboxes, at school bake sales and birthday parties. Makes: 12 Truffles Prep time: 10 minutes INGREDIENTS 120 g pitted dates 60 g raw hazelnuts 60 g raw […]

‘Sushi’ Jars with Cashew Wasabi Cream

Serves: 2 Prep time: 20 minutes Cook time: 25 minutes INGREDIENTS 2 sterilised jars 1⁄4 red cabbage, shredded 2 carrots, grated 1 cup edamame beans, shelled 1⁄4 cup sushi ginger 1 avocado, sliced 1⁄4 cup wakame seaweed juice of 1 lime 1⁄2 pack vegan prawn-style pieces (optional) (e.g. Fry’s) 1⁄2 cup […]

Healthy Eating on a Plant-based Diet

While you probably grew up learning about the traditional food pyramid, you may be less familiar with any of the plant-based versions. In the past, we were taught that animal products play a vital role in our diet, so when switching to a plant-based diet, many people make the assumption […]