Eat Clean Archives

Why go Vegan for a month?

For anyone who has grown up in a meat-eating family, the idea of going vegan can be daunting to...

My 3-day Juice Fast Although I have been intermittent fasting on and off for a couple of years, I...

Speed up to slow down – the art of turning 3 days into 1 - breaking habits, self discipline and...

Your Choice. Our Future. And 12 years is all we have! The United Nations, and their...

These are my top 10 tips for transitioning to a plant-based diet. I know what you are going to...

Inhale Tacos, Exhale Negativity. #Namaste With that said, here is one of my favourite Taco...

To V-KETO or not V-KETO? (OR "V-Banting" for the South Africans!) The diet that has hit the world...

What do I do as a vegan if my child wants to eat meat? A question I have been asked so many times!...

Our pantry is the most important room in our home - it houses the secrets to our healthy minds and...

Getting Serious on Cereal: The Kasha Back Story When my dad started Fry’s in 1991, his idea was to...