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10 Tips for empowering women through self defence

“One in three women may suffer from abuse and violence in her lifetime. This is an appalling human rights violation, yet it remains one of the invisible and under-recognised pandemics of our time.” Nicole Kidman Nicole Kidman says it as it is. I started karate at the age of four […]

Halloween (without the gore)!!

So Halloween looms and although, personally I am not exactly sure why we celebrate Halloween by dressing up and begging for lollies, my 2 kids get so excited for this “auspicious” occasion, that I usually get into the spirit…eventually! Fear not, plant based mums!  Here are my top recipes that […]

Vegan Anytime Jars

Just a few days into the new year and you may be lacking some great, tasty, healthy, foodie ideas to keep rocking your NY resolutions.  These veggie- inspired jars are enough to leave you feeling full and “secretly” patting yourself on the back for making something so healthy, look so […]

Pantry Must-Haves!

Our pantry is the most important room in our home – it houses the secrets to our healthy minds and bodies, and therefore the building blocks to our happiness! So for all my friends that have asked what to stock in their pantry, here is a fairly comprehensive list of […]

Getting Serious on Cereal: The Kasha Back Story

Getting Serious on Cereal: The Kasha Back Story When my dad started Fry’s in 1991, his idea was to craft nutritious and convenient alternatives to meat that my whole family (and friends) could all happily eat. Fast forward a good few 26 years later and now we are a fully-fledged […]

Healthy eating on a budget!

Healthy, plant-based and organic on a budget! (Yes, it’s possible!) One of the main things I get asked from people when talking about healthy, organic, plant-based eating, or eating clean, is how to do it on a budget.   My hubby, Rich, left his salary just over a year ago […]

Behind every small business, is a family.

I remember school weekends spent packing boxes, moving stock, playing in pallet houses and catching rides on conveyor belts.  I remember tasting and tasting again, to be sure.  I remember a Mom & Dad who worked tirelessly, day in and day out, night in and night out.  I remember the […]

The Back Story: NEW Artisan Coconut Ice Cream

I know you haven’t heard from me for some time…I have been working hard together with my family to develop and launch an Artisan Coconut Ice Cream (exciting stuff for sure!) Yes, ice cream from coconuts developed in our kitchen at home and inspired by a simple pot of salted […]