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Getting Serious on Cereal: The Kasha Back Story

Getting Serious on Cereal: The Kasha Back Story When my dad started Fry’s in 1991, his idea was to craft nutritious and convenient alternatives to meat that my whole family (and friends) could all happily eat. Fast forward a good few 26 years later and now we are a fully-fledged […]

Healthy eating on a budget!

Healthy, plant-based and organic on a budget! (Yes, it’s possible!) One of the main things I get asked from people when talking about healthy, organic, plant-based eating, or eating clean, is how to do it on a budget.   My hubby, Rich, left his salary just over a year ago […]

Behind every small business, is a family.

I remember school weekends spent packing boxes, moving stock, playing in pallet houses and catching rides on conveyor belts.  I remember tasting and tasting again, to be sure.  I remember a Mom & Dad who worked tirelessly, day in and day out, night in and night out.  I remember the […]

The Back Story: NEW Artisan Coconut Ice Cream

I know you haven’t heard from me for some time…I have been working hard together with my family to develop and launch an Artisan Coconut Ice Cream (exciting stuff for sure!) Yes, ice cream from coconuts developed in our kitchen at home and inspired by a simple pot of salted […]

Vietnamese Lollipops

I am always struggling to find interesting, tasty and healthy lunch box options, and according to most mums, they are faced with the same dilemma.  Its not that easy to pack a healthy lunch box, but it is super easy to throw in a store bought “muesli” bar (which should […]

Quinoa, Coconut & Pear Bircher Muesli

Breakfast is THE most important meal of the day and often the most difficult to organise in the morning rush. Breakfast not only  breaks your overnight fast, it refuels you for a busy day, it gets your metabolism going and it provides you with energy.  It is really critical to get […]

Move & Glow this Summer

Its not what others see, its how you feel! Spring has sprung. And for many of us, so has the fear of bearing our body in public. If you have my skin type, you may be lily-white and struggling with dry skin brought on by winter. Or, you may be […]

Chickpea Flour Pancakes

Sundays are Pancake Days.  I love theme meal days!  I grew up with a mom that had a meal for each day.  In fact, the meal plan was up on the fridge so we all knew what to expect for dinner.  My personal favourites were Pizza Fridays & Pancake Sundays. […]

Un-Real Burger

Who says you can’t eat amazingly tasty, wholesome, healthy food? This Burger is exactly that, and more! With South African Heritage Day just around the corner (24 September), I thought I would post this recipe as this occasion is usually celebrated around a fire and meat (known as a “Braai” […]