Featured

Are All Proteins Created Equal?

The question on many peoples mind: Are all proteins created equal? Most people really believe that the only way you can get protein is from animals – think meat, eggs, and dairy!  And the age old myth that Vegans cannot be as strong and as healthy as their meat eating […]

Chia Pudding

Chia: (chi-a) and not (CHAAI!) The latest superfood to actually make it to the mainstream retailers shelves, and thats saying something!  It means Chia has managed to step out of the small superfood niche and into most households. Chia is an incredibly nutritious seed and is probably going to make […]

Seeds & Amaranth – Powerpacked Goodness

So my fascination for all things quick-to-make and nutritious has found me looking for the perfect snack for the kids and myself.  Something with protein, carbs, good fats and of course, sugar free.  These bars rate pretty highly on my health rating. In fact, I give them 5 stars! I heart […]

Start Something New.

Inspired by Lululemon’s manifesto – Do one thing a day that scares you! So 2014 and 2015 has been a year of great change for myself and my family. After immigrating to Australia, we realised no one knew who we were, what we did, our backgrounds or history. It was […]

Green Power Smoothie

Drinking Food

I have always been a fan of smoothies. My passion for smoothie making began when I was 16 years old, training 3 hours a day and representing my country in karate, whilst planning the opening of my own karate school and trying to pass my final school year (yikes!). I […]

Pink Pitaya Smoothie Bowl

This smoothie bowl deserved a post of its own! Simple to make, beautiful to look at, incredibly tasty and overflowing with nutritional benefits that would make Broccoli jealous! So here goes: You need a blender (and if you don’t have one, but read my blog, you need to invest in […]