Inspirations

My 3 day Juice Fast

My 3-day Juice Fast Although I have been intermittent fasting on and off for a couple of years, I have never done a juice fast.  And to be honest, I wasn’t sure that I could do it! After a tough weekend resulting in several personal epiphanies (I need another blog […]

2048 D-Day for the Oceans

Yup, 2048 has been touted as D-Day for the oceans and we…yes, us, all-of-us, need to play a part in making more conscious choices to rescue the decline. As a mum and self-confessed “Thalassophile (n.) a lover of the sea, someone who loves the sea, ocean“, I want to see an ocean full of life, beauty, […]

12 years is all we have!

Your Choice. Our Future. And 12 years is all we have! The United Nations, and their Intergovernmental Panel on Climate Change (IPCC), has given us 12-years to make a real change to keep the warming of the planet to max 1.5C. They say that a rise of just half a […]

Vegan Bircher Muesli Done Right!

Inspiring Brekkies. Vegan Bircher muesli done right!! Throw out the boxes of processed cereals loaded with refined sugars and give this recipe a go instead!  Your tummy and body will love you!  Not only will you feel fuller for longer, you will be getting a nutrient packed breakfast filled with […]

10 Tips for empowering women through self defence

“One in three women may suffer from abuse and violence in her lifetime. This is an appalling human rights violation, yet it remains one of the invisible and under-recognised pandemics of our time.” Nicole Kidman Nicole Kidman says it as it is. I started karate at the age of four […]

Halloween (without the gore)!!

So Halloween looms and although, personally I am not exactly sure why we celebrate Halloween by dressing up and begging for lollies, my 2 kids get so excited for this “auspicious” occasion, that I usually get into the spirit…eventually! Fear not, plant based mums!  Here are my top recipes that […]