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Cooking your way to a healthier family and planet!

Cooking your way to a healthier family and planet. Around the world people are increasingly embracing the age old adage that we are what we eat, and are moving away from unhealthy, unsustainable foods that promote diseases and are incredibly damaging to the environment.  At the top of the list […]

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Food Circles for Flexis, Veggies & Vegans

Food Circles for Flexis, Veggies & Vegans. Struggling with meal planning?  These circles may help! As an athlete and mother of 2 little boys (which changes my status to “super-athlete”), I try to avoid all forms of supplementation and get all the nutrients, micro and macro, from the food I […]