Blog

Tammy Fry seed blog

Seeds & Amaranth – Powerpacked Goodness

So my fascination for all things quick-to-make and nutritious has found me looking for the perfect snack for the kids and myself.  Something with protein, carbs, good fats and of course, sugar free.  These bars rate pretty highly on my health rating. In fact, I give them 5 stars! I heart […]

Quinoa, Coconut and Coriander Salad

So I am quite a salad freak.  Love salads and when I say salad I dont mean lettuce, tomatoes and cucumber…I mean protein packed deliciousness and plenty fresh ingredients on a plate!  NEVER be stingy with a salad. Suggest increasing quantity and keeping leftover in fridge for up to 3 days. […]

Start Something New.

Inspired by Lululemon’s manifesto – Do one thing a day that scares you! So 2014 and 2015 has been a year of great change for myself and my family. After immigrating to Australia, we realised no one knew who we were, what we did, our backgrounds or history. It was […]

Green Power Smoothie

Drinking Food

I have always been a fan of smoothies. My passion for smoothie making began when I was 16 years old, training 3 hours a day and representing my country in karate, whilst planning the opening of my own karate school and trying to pass my final school year (yikes!). I […]

Pink Pitaya Smoothie Bowl

This smoothie bowl deserved a post of its own! Simple to make, beautiful to look at, incredibly tasty and overflowing with nutritional benefits that would make Broccoli jealous! So here goes: You need a blender (and if you don’t have one, but read my blog, you need to invest in […]

Thai Green Curry with Plant Based Mag UK

I was lucky enough to spend the day with the Plant Based Mag crew whilst in the UK and even luckier to try out their brand-spanking new kitchen, kitted out to the max with all the bells and whistles to make great tasting plant based food!  My go to meal […]