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Monster Eye’s & Green Slime Smoothie

Monster Eye’s & Green Slime Smoothie. Slime & Monster eyes – sounds like something out of a horror movie, but when you tell your kids, they will find them begging you for this smoothie. Every mom reading this blog would fully appreciate the effort it takes to hide, mask, blend, […]

Behind every small business, is a family.

I remember school weekends spent packing boxes, moving stock, playing in pallet houses and catching rides on conveyor belts.  I remember tasting and tasting again, to be sure.  I remember a Mom & Dad who worked tirelessly, day in and day out, night in and night out.  I remember the […]

From Piggeries to Veggies…this is our story.

From piggeries to veggies…this is our story – guest post by my father and mentor, Wally Fry (CEO The Fry Family Food Co.) From piggeries to veggies: The Movie! (click on the link at the end to watch our story) From the very start, (back in 1991), the principle behind […]

The Back Story: NEW Artisan Coconut Ice Cream

I know you haven’t heard from me for some time…I have been working hard together with my family to develop and launch an Artisan Coconut Ice Cream (exciting stuff for sure!) Yes, ice cream from coconuts developed in our kitchen at home and inspired by a simple pot of salted […]

Roast Root Veg Curry

Vegan Gluten Free Delicious With so much going on, I have barely managed to touch sides and unfortunately haven’t had much time to blog.  However, I made this the other night and felt it was too good not to share…so here it is! Roasted Root Veg, Aubergine, Chickpea, Spinach and […]

Vietnamese Lollipops

I am always struggling to find interesting, tasty and healthy lunch box options, and according to most mums, they are faced with the same dilemma.  Its not that easy to pack a healthy lunch box, but it is super easy to throw in a store bought “muesli” bar (which should […]

Move & Glow this Summer

Its not what others see, its how you feel! Spring has sprung. And for many of us, so has the fear of bearing our body in public. If you have my skin type, you may be lily-white and struggling with dry skin brought on by winter. Or, you may be […]

Chickpea Flour Pancakes

Sundays are Pancake Days.  I love theme meal days!  I grew up with a mom that had a meal for each day.  In fact, the meal plan was up on the fridge so we all knew what to expect for dinner.  My personal favourites were Pizza Fridays & Pancake Sundays. […]