Mince Burgers (yup, plant-based too!)

Nothing quite like a good Burger…one of those things you feel you may miss out on when you decide to follow a plant-based diet.  Well, fear not!  This Mince Burger was absolutely delicious and incredibly healthy too!

This is one of our personal family favourites.

(please excuse the food styling & photography – I had some hungry, little mouths to feed, so time was not on my side!) #momlife

Mince Burgers

Mince Burgers

Prep time: 20 min max




1 pack Fry’s Vegan Mince (defrosted)

1 clove garlic, crushed

1/2 onion, finely chopped

2 tbsp Macadamia oil

3 tbsp Almond Meal

1 tsp ground cumin

handful coriander, chopped

1 shallot, chopped

2 flax eggs (2 tsp ground flax + 2 tbsp water)

Himalayan Salt & Black pepper, to taste

Options to serve: Lettuce leaf cups, wraps, burger bun, Kaleslaw, sliced tomato, homemade tomato relish.



Fry the onion and garlic in a little macadamia oil until transparent and lightly browned.  Add all ingredients together (except the mac oil) and process in a food processor until finely chopped and just combined.

Make Burger patties using your hands.

Heat the remaining Mac oil in a non stick pan.  Place the burgers in the pan and cook for about 5 min turning once or twice.

To serve: Place Burgers in lettuce cups and garnish as you wish!

Happy eating.


Share this:

Leave a Comment

Your email address will not be published. Required fields are marked *