Seed is a place where
we choose to be positive,
solution-based and happy.
Plant based recipes, meal plans, greening your home and diet, fun ways to move that beautiful body, tips for busy moms, plant based workshop dates and loads more! Live your ultimate life, find your true north and nourish your mind, body and soul.
Eat, Live…Consciously!
Tammy Fry
Whats New
“Berry Much” Smoothie
Why Berries? Berries are like little, great tasting tablets. Although small, they are nutrition...
Loaded Hotdogs with Salsa, Crispy Onion Rings and Curried Mustard
Saturdays were made for these bad boys. This is #veganfood at its finest, so save it for Saturdays...
Mexican Chilli Non-Carne
A delicious, flavoursome and filling base for tacos, burritos and nachos, or simply serve with...
“I am a woman. What’s your superpower?”
Tammy Fry, recognized as one of the top eight women changing the world through food by Female First in the UK, is a passionate advocate for positive change. Starting from humble beginnings in South Africa, she co-founded a global food company, inspiring both organizations and individuals. As a mother, businesswoman, and author, Tammy is dedicated to teaching and transforming lives through compassionate and empowering choices.
Testimonials
“Tammy Fry is a powerhouse in the vegan and plant-based sector. She is thoughtful, passionate, and at the forefront of growing the movement. Her workshops and keynotes are insightful, inspiring, and impactful.”
“Tammy Fry is a powerhouse in the vegan and plant-based sector. She is thoughtful, passionate, and at the forefront of growing the movement. Her workshops and keynotes are insightful, inspiring, and impactful.”
“Tammy Fry is a powerhouse in the vegan and plant-based sector. She is thoughtful, passionate, and at the forefront of growing the movement. Her workshops and keynotes are insightful, inspiring, and impactful.”