Recent Posts

Monster Eye’s & Green Slime Smoothie

Monster Eye’s & Green Slime Smoothie. Slime & Monster eyes – sounds like something out of a horror movie, but when you tell your kids, they will find them begging you for this smoothie. Every mom reading this blog would fully appreciate the effort it takes to hide, mask, blend, […]

Cooking your way to a healthier family and planet!

Cooking your way to a healthier family and planet. Around the world people are increasingly embracing the age old adage that we are what we eat, and are moving away from unhealthy, unsustainable foods that promote diseases and are incredibly damaging to the environment.  At the top of the list […]

Behind every small business, is a family.

I remember school weekends spent packing boxes, moving stock, playing in pallet houses and catching rides on conveyor belts.  I remember tasting and tasting again, to be sure.  I remember a Mom & Dad who worked tirelessly, day in and day out, night in and night out.  I remember the […]

From Piggeries to Veggies…this is our story.

From piggeries to veggies…this is our story – guest post by my father and mentor, Wally Fry (CEO The Fry Family Food Co.) From piggeries to veggies: The Movie! (click on the link at the end to watch our story) From the very start, (back in 1991), the principle behind […]

Mince Burgers (yup, plant-based too!)

Nothing quite like a good Burger…one of those things you feel you may miss out on when you decide to follow a plant-based diet.  Well, fear not!  This Mince Burger was absolutely delicious and incredibly healthy too! This is one of our personal family favourites. (please excuse the food styling […]

Vegan Christmas Mince Pies

“According to a Middle Ages custom, if you eat a mince pie every day from Christmas day until 6 January (12 nights) you will have happiness for the whole year!”  This recipe makes 12 Mince Pies, so I don’t suggest sharing them! “Mince Pies, like Christmas Puddings, were originally filled […]

The Back Story: NEW Artisan Coconut Ice Cream

I know you haven’t heard from me for some time…I have been working hard together with my family to develop and launch an Artisan Coconut Ice Cream (exciting stuff for sure!) Yes, ice cream from coconuts developed in our kitchen at home and inspired by a simple pot of salted […]

Roast Root Veg Curry

Vegan Gluten Free Delicious With so much going on, I have barely managed to touch sides and unfortunately haven’t had much time to blog.  However, I made this the other night and felt it was too good not to share…so here it is! Roasted Root Veg, Aubergine, Chickpea, Spinach and […]