Seed is a place where
we choose to be positive,
solution-based and happy.
Plant based recipes, meal plans, greening your home and diet, fun ways to move that beautiful body, tips for busy moms, plant based workshop dates and loads more! Live your ultimate life, find your true north and nourish your mind, body and soul.
Eat, Live…Consciously!
Tammy Fry
Whats New
Meat-free ‘Chicken Parmigiana’
INGREDIENTS MARINARA SAUCE 2 Tbsp (30 ml) olive oil 1 medium onion, chopped 2 cloves garlic,...
Chipotle Mexican Breakfast Wraps With Avo Cashew Crema
INGREDIENTS AVO CASHEW CREMA 2 C (500 ml) boiling water 150 g raw cashews ½ C (125 ml) water ½...
Breakfast Carrot Cake
Not all puddings are equal. Take this one for example, technically a cake, eaten at breakfast, no...
“I am a woman. What’s your superpower?”
Tammy Fry, recognized as one of the top eight women changing the world through food by Female First in the UK, is a passionate advocate for positive change. Starting from humble beginnings in South Africa, she co-founded a global food company, inspiring both organizations and individuals. As a mother, businesswoman, and author, Tammy is dedicated to teaching and transforming lives through compassionate and empowering choices.
Testimonials
“Tammy Fry is a powerhouse in the vegan and plant-based sector. She is thoughtful, passionate, and at the forefront of growing the movement. Her workshops and keynotes are insightful, inspiring, and impactful.”
“Tammy Fry is a powerhouse in the vegan and plant-based sector. She is thoughtful, passionate, and at the forefront of growing the movement. Her workshops and keynotes are insightful, inspiring, and impactful.”
“Tammy Fry is a powerhouse in the vegan and plant-based sector. She is thoughtful, passionate, and at the forefront of growing the movement. Her workshops and keynotes are insightful, inspiring, and impactful.”