Recent Posts

Buen Appetito Bolognese

Classic spaghetti Bolognese served with a punchy citrus infused salsa verde for extra zing! Serves: 4 Prep time: 20 minutes Cook time: 40 minutes INGREDIENTS  Bolognese  2 Tbsp (30 ml) olive oil 1 medium onion, finely chopped 1 medium celery stalk, finely chopped 1 medium carrot, grated 2 garlic cloves, […]

Batch Cooks 101

Could batch cooks be the new fairy godmother of food preparation? With all the pressures of life, meal preparation can not only be intimidating but also seem impossible. Parents are trying to juggle so many balls at once, and there is never enough time in the day to think about […]

Recipes for a Vegan Valentine’s Day

With less than a week to go ‘til Valentines Day, some of you may be a little stressed out by the thought of having to book a non-vegan restaurant with only 1 vegan option on the menu, or you may be figuring out how to bribe your “pre-vegan-loved-one” to join […]

Italian Meatball Sub With Spinach & Walnut Pesto

  Serves: 2 INGREDIENTS SPINACH & WALNUT PESTO   100 g baby spinach leaves 2 garlic cloves, peeled 100 g walnuts, toasted and cooled ¼ C (60 ml) nutritional yeast zest and juice of 1 large lemon 4/5 C (200 ml) neutral flavoured oil (use a mild/delicate olive oil or […]

‘Creamy Vegetable Korma Curry

Serves: 4-6 Prep time: 10 minutes Cook time: 20 minutes INGREDIENTS 2 Tbsp coconut oil 2 medium brown onions, chopped 2 cloves garlic, crushed 3 cm piece fresh ginger, grated 1 tsp ground cumin 2 Tbsp medium garam masala 1 tsp ground turmeric 2 sweet potatoes, cubed 1⁄2 head broccoli […]

Simple Baby Marrow Fritters

Fritters can be made with a variety of veggie and spice combinations. I think they could almost be the fairy godmother of the kitchen … dress them up or down with a variety of garnishes or buns to make mini sliders … the options are endless. SERVES: 4-6 Ingredients 8–10 […]

Tammy, Wally and Debbie Fry

8 Reasons to try going Vegan this Veganuary

A new year is here with its promise of a fresh start, which usually inspires us to try something new or set New Year’s resolutions. And I believe that trying a vegan diet for January is one of the best and easiest way you can contribute to improving your health, […]

Survival Guide for Lockdown

Survival Guide for Families in Lockdown As a parent, I know how difficult this time is for families with kids. We’re not only worrying about being isolated; we also have to worry about our child’s future in this world, our child’s education and a million and one other things. Unfortunately […]