Recent Posts

Chocolate Lovers Banana Ice Cream.

I screamed! This post is from a good friend – Naturally Stefanie.  If you don’t follow her, suggest you jump onto her page a take a look! Naturally Stefanie Chocolate lover’s are you reading this? You better be as this is one for you! A delicious blend of Your Super […]

Food Circle 1

Food Circles for Flexis, Veggies & Vegans

Food Circles for Flexis, Veggies & Vegans. Struggling with meal planning?  These circles may help! As an athlete and mother of 2 little boys (which changes my status to “super-athlete”), I try to avoid all forms of supplementation and get all the nutrients, micro and macro, from the food I […]

Vietnamese Lollipops

I am always struggling to find interesting, tasty and healthy lunch box options, and according to most mums, they are faced with the same dilemma.  Its not that easy to pack a healthy lunch box, but it is super easy to throw in a store bought “muesli” bar (which should […]

Self Defence

Beginner’s Guide to Self Defence.

Beginner’s Guide to Self Defence. After some 30 years training Shotokan Karate with some of the best instructors, representing my country, running my own karate school, teaching self-defence courses to women and children in South Africa, this is a subject I am extremely passionate about. I will never forget the […]

Chai Chia (ch-iy-ch-eea)

If you read my blog, you will realise that I am a fan of “food with a story to tell” and great nutritional benefits. Here is history lesson on Chia & Chai: Chia seeds are an ancient super food used by the Aztecs, Incas and Mayans. Chia means “strength” in […]

Meat Free Movember Burger

To celebrate World Vegan Month and Meat Free Movember, I thought I would share one of my favourite recipes. Not only is this burger packed with flavour, it quick and easy to make and rich in plant protein and Omega 3’s! Meat Free Movember Schnitzel Burgers Makes 4 Time required: […]

Quinoa, Coconut & Pear Bircher Muesli

Breakfast is THE most important meal of the day and often the most difficult to organise in the morning rush. Breakfast not only  breaks your overnight fast, it refuels you for a busy day, it gets your metabolism going and it provides you with energy.  It is really critical to get […]

Move & Glow this Summer

Its not what others see, its how you feel! Spring has sprung. And for many of us, so has the fear of bearing our body in public. If you have my skin type, you may be lily-white and struggling with dry skin brought on by winter. Or, you may be […]