Recent Posts

Spicy Bean Soup – Winter Warmers

Just took the kids out for a Sunday Arvo walk and we got caught in the rain.  Instead of running for cover, we decided to have some fun and get drenched.  So after jumping in puddles and racing leaves down the street in the small streams (took me right back […]

Salted Caramel Brick-ette

Raw, Paleo, Vegan Makes 4 Bricks or about 12-16 squares. 4 layers: The Base Ingredients ½ cup Almond Meal ¼ cup Walnuts 3 tbsp. Rice Malt Syrup ¼ cup Cacao Powder   Layer 1 Ingredients ¾ cup Almond Meal 1/4 cup Coconut Flour ½ cup Desiccated Coconut 4 tbsp Rice Malt […]

Green Living – Whats the Buzz?

Green Living What’s the Buzz? The basics: We all have a carbon footprint and many of us are totally dedicated to “tread lightly on the earth”. When chatting to friends and colleagues I get the usual odes to eco living. Of course, recycling is always on the list, even solar […]

Energy Tonic.

This week has been one of those weeks.  Late nights, early mornings and lots of middle-of-the-night interruptions from the kids.  And today, I have just completed my 6th load of washing (boys will be boys).  I decided I need a cold, quick-to-make energy shot which I could just gulp down […]

Chia & Protein Balls

Chia & Protein Balls Another delicious after dinner snack, pre workout snack, post workout snack, on-the-run or lunchbox snack!  These balls of goodness are not only delicious, but nutritious too! Makes 12 balls Ingredients: 1/2 tbsp coconut oil 2 tbsp RAW Rice Protein (or any protein powder you have in […]

Seeds & Amaranth – Powerpacked Goodness

So my fascination for all things quick-to-make and nutritious has found me looking for the perfect snack for the kids and myself.  Something with protein, carbs, good fats and of course, sugar free.  These bars rate pretty highly on my health rating. In fact, I give them 5 stars! I heart […]

Quinoa, Coconut and Coriander Salad

So I am quite a salad freak.  Love salads and when I say salad I dont mean lettuce, tomatoes and cucumber…I mean protein packed deliciousness and plenty fresh ingredients on a plate!  NEVER be stingy with a salad. Suggest increasing quantity and keeping leftover in fridge for up to 3 days. […]

Start Something New.

Inspired by Lululemon’s manifesto – Do one thing a day that scares you! So 2014 and 2015 has been a year of great change for myself and my family. After immigrating to Australia, we realised no one knew who we were, what we did, our backgrounds or history. It was […]

Green Power Smoothie

Drinking Food

I have always been a fan of smoothies. My passion for smoothie making began when I was 16 years old, training 3 hours a day and representing my country in karate, whilst planning the opening of my own karate school and trying to pass my final school year (yikes!). I […]