Tag: coconut

“Berry Much” Smoothie

Why Berries? Berries are like little, great tasting tablets.  Although small, they are nutrition powerhouses!   They have extremely high levels of phytochemicals —  naturally occurring nutrients that help protect cells from damage. Berries are loaded with antioxidants which neutralise free radicals and can help with prevention of cancer and cardiovascular […]

Quinoa, Coconut and Coriander Salad

So I am quite a salad freak.  Love salads and when I say salad I dont mean lettuce, tomatoes and cucumber…I mean protein packed deliciousness and plenty fresh ingredients on a plate!  NEVER be stingy with a salad. Suggest increasing quantity and keeping leftover in fridge for up to 3 days. […]