"EAT, LIVE...consciously!"
I am one of those people that believes whatever life throws at you, make the best of it! I have had my fair share of ups and downs and although in the moment cannot understand why, in retrospect it always makes sense. Its the downs that make you a […]
Why Berries? Berries are like little, great tasting tablets. Although small, they are nutrition powerhouses! They have extremely high levels of phytochemicals — naturally occurring nutrients that help protect cells from damage. Berries are loaded with antioxidants which neutralise free radicals and can help with prevention of cancer and cardiovascular […]
Breakfast Balls. Well really, Breakfast, Snack, Lunch, Dinner, pre or post workout, anytime balls!! These are the best I have ever made so thought it would be unfair to keep the recipe a secret! For those lucky enough to have a Thermomix in your kitchen, ignore this post!! For those […]
I know you haven’t heard from me for some time…I have been working hard together with my family to develop and launch an Artisan Coconut Ice Cream (exciting stuff for sure!) Yes, ice cream from coconuts developed in our kitchen at home and inspired by a simple pot of salted […]
To celebrate World Vegan Month and Meat Free Movember, I thought I would share one of my favourite recipes. Not only is this burger packed with flavour, it quick and easy to make and rich in plant protein and Omega 3’s! Meat Free Movember Schnitzel Burgers Makes 4 Time required: […]
Breakfast is THE most important meal of the day and often the most difficult to organise in the morning rush. Breakfast not only breaks your overnight fast, it refuels you for a busy day, it gets your metabolism going and it provides you with energy. It is really critical to get […]
A huge passion of mine is working with alternative ingredients to create foods that we have become accustomed to eating, and by doing so making them healthier. One of my personal favourites is Banana Bread – lets be honest, this is something we have all grown up eating. I still […]
Summer is on its way, and the pressure to don the bikini is mounting! This is the start of a few summer recipes that will help you on your way to feeling great. Remember its not how you look that’s important, its how you feel. When you eat deliciously fresh […]
The question on many peoples mind: Are all proteins created equal? Most people really believe that the only way you can get protein is from animals – think meat, eggs, and dairy! And the age old myth that Vegans cannot be as strong and as healthy as their meat eating […]
Chia & Protein Balls Another delicious after dinner snack, pre workout snack, post workout snack, on-the-run or lunchbox snack! These balls of goodness are not only delicious, but nutritious too! Makes 12 balls Ingredients: 1/2 tbsp coconut oil 2 tbsp RAW Rice Protein (or any protein powder you have in […]