"EAT, LIVE...consciously!"
Beginner’s Guide to Self Defence. After some 30 years training Shotokan Karate with some of the best instructors, representing my country, running my own karate school, teaching self-defence courses to women and children in South Africa, this is a subject I am extremely passionate about. I will never forget the […]
Inspired by Lululemon’s manifesto – Do one thing a day that scares you! So 2014 and 2015 has been a year of great change for myself and my family. After immigrating to Australia, we realised no one knew who we were, what we did, our backgrounds or history. It was […]