"EAT, LIVE...consciously!"
I am one of those people that believes whatever life throws at you, make the best of it! I have had my fair share of ups and downs and although in the moment cannot understand why, in retrospect it always makes sense. Its the downs that make you a […]
Why Berries? Berries are like little, great tasting tablets. Although small, they are nutrition powerhouses! They have extremely high levels of phytochemicals — naturally occurring nutrients that help protect cells from damage. Berries are loaded with antioxidants which neutralise free radicals and can help with prevention of cancer and cardiovascular […]
Just may be my favourite recipe that I have ever posted! Super simple, super healthy and more-ish in every way! This is one of my Sunday batch-cooks and keeps us snacking healthy throughout the week. Loaded with macro and micro nutrients, this Vegan-ola will become a staple in your home. […]
Breakfast Balls. Well really, Breakfast, Snack, Lunch, Dinner, pre or post workout, anytime balls!! These are the best I have ever made so thought it would be unfair to keep the recipe a secret! For those lucky enough to have a Thermomix in your kitchen, ignore this post!! For those […]
Nothing quite like a good Burger…one of those things you feel you may miss out on when you decide to follow a plant-based diet. Well, fear not! This Mince Burger was absolutely delicious and incredibly healthy too! This is one of our personal family favourites. (please excuse the food styling […]
I know you haven’t heard from me for some time…I have been working hard together with my family to develop and launch an Artisan Coconut Ice Cream (exciting stuff for sure!) Yes, ice cream from coconuts developed in our kitchen at home and inspired by a simple pot of salted […]
I screamed! This post is from a good friend – Naturally Stefanie. If you don’t follow her, suggest you jump onto her page a take a look! Naturally Stefanie Chocolate lover’s are you reading this? You better be as this is one for you! A delicious blend of Your Super […]
To celebrate World Vegan Month and Meat Free Movember, I thought I would share one of my favourite recipes. Not only is this burger packed with flavour, it quick and easy to make and rich in plant protein and Omega 3’s! Meat Free Movember Schnitzel Burgers Makes 4 Time required: […]
Breakfast is THE most important meal of the day and often the most difficult to organise in the morning rush. Breakfast not only breaks your overnight fast, it refuels you for a busy day, it gets your metabolism going and it provides you with energy. It is really critical to get […]
Sundays are Pancake Days. I love theme meal days! I grew up with a mom that had a meal for each day. In fact, the meal plan was up on the fridge so we all knew what to expect for dinner. My personal favourites were Pizza Fridays & Pancake Sundays. […]