Tag: plant proteins

Mince Burgers (yup, plant-based too!)

Nothing quite like a good Burger…one of those things you feel you may miss out on when you decide to follow a plant-based diet.  Well, fear not!  This Mince Burger was absolutely delicious and incredibly healthy too! This is one of our personal family favourites. (please excuse the food styling […]

Meat Free Movember Burger

To celebrate World Vegan Month and Meat Free Movember, I thought I would share one of my favourite recipes. Not only is this burger packed with flavour, it quick and easy to make and rich in plant protein and Omega 3’s! Meat Free Movember Schnitzel Burgers Makes 4 Time required: […]

Quinoa, Coconut & Pear Bircher Muesli

Breakfast is THE most important meal of the day and often the most difficult to organise in the morning rush. Breakfast not only  breaks your overnight fast, it refuels you for a busy day, it gets your metabolism going and it provides you with energy.  It is really critical to get […]

Chickpea Flour Pancakes

Sundays are Pancake Days.  I love theme meal days!  I grew up with a mom that had a meal for each day.  In fact, the meal plan was up on the fridge so we all knew what to expect for dinner.  My personal favourites were Pizza Fridays & Pancake Sundays. […]

Vietnamese Rice Paper Rolls

Summer is on its way, and the pressure to don the bikini is mounting!  This is the start of a few summer recipes that will help you on your way to feeling great.  Remember its not how you look that’s important, its how you feel.  When you eat deliciously fresh […]

Quinoa, Coconut and Coriander Salad

So I am quite a salad freak.  Love salads and when I say salad I dont mean lettuce, tomatoes and cucumber…I mean protein packed deliciousness and plenty fresh ingredients on a plate!  NEVER be stingy with a salad. Suggest increasing quantity and keeping leftover in fridge for up to 3 days. […]