"EAT, LIVE...consciously!"
Why Berries? Berries are like little, great tasting tablets. Although small, they are nutrition powerhouses! They have extremely high levels of phytochemicals — naturally occurring nutrients that help protect cells from damage. Berries are loaded with antioxidants which neutralise free radicals and can help with prevention of cancer and cardiovascular […]
To celebrate World Vegan Month and Meat Free Movember, I thought I would share one of my favourite recipes. Not only is this burger packed with flavour, it quick and easy to make and rich in plant protein and Omega 3’s! Meat Free Movember Schnitzel Burgers Makes 4 Time required: […]
Sundays are Pancake Days. I love theme meal days! I grew up with a mom that had a meal for each day. In fact, the meal plan was up on the fridge so we all knew what to expect for dinner. My personal favourites were Pizza Fridays & Pancake Sundays. […]
The question on many peoples mind: Are all proteins created equal? Most people really believe that the only way you can get protein is from animals – think meat, eggs, and dairy! And the age old myth that Vegans cannot be as strong and as healthy as their meat eating […]
So I am quite a salad freak. Love salads and when I say salad I dont mean lettuce, tomatoes and cucumber…I mean protein packed deliciousness and plenty fresh ingredients on a plate! NEVER be stingy with a salad. Suggest increasing quantity and keeping leftover in fridge for up to 3 days. […]
Inspired by Lululemon’s manifesto – Do one thing a day that scares you! So 2014 and 2015 has been a year of great change for myself and my family. After immigrating to Australia, we realised no one knew who we were, what we did, our backgrounds or history. It was […]