"EAT, LIVE...consciously!"
Why Berries? Berries are like little, great tasting tablets. Although small, they are nutrition powerhouses! They have extremely high levels of phytochemicals — naturally occurring nutrients that help protect cells from damage. Berries are loaded with antioxidants which neutralise free radicals and can help with prevention of cancer and cardiovascular […]
Breakfast is THE most important meal of the day and often the most difficult to organise in the morning rush. Breakfast not only breaks your overnight fast, it refuels you for a busy day, it gets your metabolism going and it provides you with energy. It is really critical to get […]
Chia & Protein Balls Another delicious after dinner snack, pre workout snack, post workout snack, on-the-run or lunchbox snack! These balls of goodness are not only delicious, but nutritious too! Makes 12 balls Ingredients: 1/2 tbsp coconut oil 2 tbsp RAW Rice Protein (or any protein powder you have in […]