"EAT, LIVE...consciously!"
For anyone who has grown up in a meat-eating family, the idea of going vegan can be daunting to say the least. With fond childhood memories of spending holiday afternoons around the BBQ or waking up to the smell of bacon on the weekends, the idea of shifting to a […]
Food Circles for Flexis, Veggies & Vegans. Struggling with meal planning? These circles may help! As an athlete and mother of 2 little boys (which changes my status to “super-athlete”), I try to avoid all forms of supplementation and get all the nutrients, micro and macro, from the food I […]
I am always struggling to find interesting, tasty and healthy lunch box options, and according to most mums, they are faced with the same dilemma. Its not that easy to pack a healthy lunch box, but it is super easy to throw in a store bought “muesli” bar (which should […]