Just may be my favourite recipe that I have ever posted! Super simple, super healthy and more-ish in every way! This is one of my Sunday batch-cooks and keeps us snacking healthy throughout the week. Loaded with macro and micro nutrients, this Vegan-ola will become a staple in your home. There’s no going back now!

Prep Time: 25 min


1 cup puffed amaranth

1 cup organic rolled oats

½ cup raw macadamia nuts

½ cup raw cashews

½ cup pepitas

½ cup sunflower seeds

½ cup shredded coconut

½ cup raw buckwheat (buckinis)

¼ cup chia seeds

¼ cup hemp seeds

½ cup coconut oil

½ cup maple syrup

1tsp ground cloves

1tsp ground cinnamon

Optional: dried papaya, dried apple or crystallised ginger


Heat oven to 120C. 

Line baking tray with baking paper.

Add all ingredients into a bowl and mix together – ensure all dry ingredients are coated with wet ingredients.  Spread evenly on baking tray.

Bake in oven for 15 min – (Vegan-ola can burn easily so stay close and keep checking!)

Once lightly browned, remove from oven and allow to cool. 

Break up and place in a tightly sealed jar!

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  1. Hi Tammy,
    I loved your talk on cape talk. I am trying to move to vegetarianism I loved your term flexitarian! You inspired my journey to continue it does go through challenging patches. You are a great speaker! Keep going thank you.
    I am going to try some of your recipes . We already eat a lot of your products.
    My daughter is 11 and only eats chicken at the moment and no other meat so I am trying to support her, she is naturally very thin like me so I want her to get all her nutrients. It’s a process I suppose.
    Many thanks and appreciation

    Tammy rowan

    • Hi Tammy, thank you so much for your message…grateful that I had the platform to share my passion and super happy that the interview on Cape Talk inspired you! Yes, change is a process, but it is so worthwhile, so please stay on your journey. Please follow my FB page – Seed By Tammy – I will be posting details of Seed workshop events in Cape Town and would love for you guys to join the next one and, of course, would love to meet you and your daughter in person. Tammy xx

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