About me:

An avid Crossfitter, 5th Dan Karateka, Self Defence coach, Surfer, businesswomen, Public Speaker, and Mom of 2 boys, Tammy Fry embodies health & wellness.

With over a decade experience at the helm of marketing at Fry’s Family Foods after obtaining her Hons in Marketing and founder of Meat Free Mondays in South Africa and Australia, Tammy is guided by nutritional expertise, a love of fitness, love of the environment and outdoor lifestyle. She now represents the company all over the world at Vegan shows and festivals as a Guest Speaker

Enabling others to live a happier and more energetic lifestyle through plant-based nutrition is the cornerstone of her passion.  Her blog (seed-blog.com) enables her to share recipes, lifestyle tips and plant-based advocacy ideas.

Tammy is certified in plant-based nutrition.  Her hunger for knowledge comes from one of her inspirations: Nelson Mandela who said: “Education is the most powerful weapon which you can use to change the world”. She loves sharing her knowledge and ideas through the sell-out Seed Workshops which she has hosted in the UK, Australia and South Africa.

Tammy’s motto in life is: “Eat, Live, Consciously!”  We need to take impactful yet simple steps to make the world a better place for our children and grandchildren.  As the Native American Proverb says: “We do not inherit the earth from our forefathers, we borrow it from our children”

Tammy and her family now reside in Noosa, Australia where they have found their own “Blue Zone”.

Tammy’s motto in life is: “Eat, Live, Consciously!”.

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