Breakfast / Lunch / Dinner

Inhale Tacos. Exhale Negativity. #Namaste

Inhale Tacos, Exhale Negativity. #Namaste   With that said, here is one of my favourite Taco recipes, shared with my favourite people, on my favourite day of the week – Meat Free Monday!  (for more info on Meat Free Mondays check out https://www.facebook.com/MeatFreeMondaysRSA/ ) *note to moms – exclude the chilli powder […]

Vegan Bircher Muesli Done Right!

Inspiring Brekkies. Vegan Bircher muesli done right!! Throw out the boxes of processed cereals loaded with refined sugars and give this recipe a go instead!  Your tummy and body will love you!  Not only will you feel fuller for longer, you will be getting a nutrient packed breakfast filled with […]

To V-KETO or not to V-KETO?

To V-KETO or not V-KETO? (OR “V-Banting” for the South Africans!) The diet that has hit the world by storm is now gaining momentum in the plant-based world too.  In 2017 Veganism grew by 600% in the USA and 350% in the UK and along with it the Keto trend.  […]

Vegan Anytime Jars

Just a few days into the new year and you may be lacking some great, tasty, healthy, foodie ideas to keep rocking your NY resolutions.  These veggie- inspired jars are enough to leave you feeling full and “secretly” patting yourself on the back for making something so healthy, look so […]

Monster Eye’s & Green Slime Smoothie

Monster Eye’s & Green Slime Smoothie. Slime & Monster eyes – sounds like something out of a horror movie, but when you tell your kids, they will find them begging you for this smoothie. Every mom reading this blog would fully appreciate the effort it takes to hide, mask, blend, […]

Mince Burgers (yup, plant-based too!)

Nothing quite like a good Burger…one of those things you feel you may miss out on when you decide to follow a plant-based diet.  Well, fear not!  This Mince Burger was absolutely delicious and incredibly healthy too! This is one of our personal family favourites. (please excuse the food styling […]

Chocolate Lovers Banana Ice Cream.

I screamed! This post is from a good friend – Naturally Stefanie.  If you don’t follow her, suggest you jump onto her page a take a look! Naturally Stefanie Chocolate lover’s are you reading this? You better be as this is one for you! A delicious blend of Your Super […]

Chai Chia (ch-iy-ch-eea)

If you read my blog, you will realise that I am a fan of “food with a story to tell” and great nutritional benefits. Here is history lesson on Chia & Chai: Chia seeds are an ancient super food used by the Aztecs, Incas and Mayans. Chia means “strength” in […]

Meat Free Movember Burger

To celebrate World Vegan Month and Meat Free Movember, I thought I would share one of my favourite recipes. Not only is this burger packed with flavour, it quick and easy to make and rich in plant protein and Omega 3’s! Meat Free Movember Schnitzel Burgers Makes 4 Time required: […]