Recipes

Vegan Chocolate Truffles

These little chocolate balls are the bomb.  Just a few minutes to make and go down a treat in lunchboxes, Valentines Day dinners, school bake sales and birthday parties.  Makes 12 Prep time: 10 min Ingredients 120g pitted dates 1/4 cup dried cherries or goji berries 60g raw walnuts/hazelnuts 60g […]

Recipes for a Vegan Valentine’s Day

With less than a week to go ‘til Valentines Day, some of you may be a little stressed out by the thought of having to book a non-vegan restaurant with only 1 vegan option on the menu, or you may be figuring out how to bribe your “pre-vegan-loved-one” to join […]

Vegan-ola

Just may be my favourite recipe that I have ever posted! Super simple, super healthy and more-ish in every way! This is one of my Sunday batch-cooks and keeps us snacking healthy throughout the week. Loaded with macro and micro nutrients, this Vegan-ola will become a staple in your home. […]

Holistic Health Super Smoothie

This smoothie is is the King and Queen of Healthy Smoothies. It’s definitely not insta-worthy, but its worth goes way beyond insta! Try this recipe…your body with thank you! Serves: 1 Ingredients: 1 Frozen Banana 1/2 cup Frozen Organic Berries (choose organic where possible – berries are generally heavily sprayed […]

Protein Loaded Sushi Jars with Jane Velez-Mitchell

Today I was lucky enough to prepare these delicious, fresh and super-dooper healthy sushi jars with Jane Velez Mitchell Not only do these pack a nutritional punch, but they look pretty too! I replace sushi rice with quinoa because of quinoa’s superior protein % – a massive 18% and all essential […]

Inhale Tacos. Exhale Negativity. #Namaste

Inhale Tacos, Exhale Negativity. #Namaste   With that said, here is one of my favourite Taco recipes, shared with my favourite people, on my favourite day of the week – Meat Free Monday!  (for more info on Meat Free Mondays check out https://www.facebook.com/MeatFreeMondaysRSA/ ) *note to moms – exclude the chilli powder […]

Vegan Bircher Muesli Done Right!

Inspiring Brekkies. Vegan Bircher muesli done right!! Throw out the boxes of processed cereals loaded with refined sugars and give this recipe a go instead!  Your tummy and body will love you!  Not only will you feel fuller for longer, you will be getting a nutrient packed breakfast filled with […]

To V-KETO or not to V-KETO?

To V-KETO or not V-KETO? (OR “V-Banting” for the South Africans!) The diet that has hit the world by storm is now gaining momentum in the plant-based world too.  In 2017 Veganism grew by 600% in the USA and 350% in the UK and along with it the Keto trend.  […]

Halloween (without the gore)!!

So Halloween looms and although, personally I am not exactly sure why we celebrate Halloween by dressing up and begging for lollies, my 2 kids get so excited for this “auspicious” occasion, that I usually get into the spirit…eventually! Fear not, plant based mums!  Here are my top recipes that […]