Eat Clean

Get Sleep. Eat Clean. Drink Water. Exercise

REPEAT

Vegan Anytime Jars

Just a few days into the new year and you may be lacking some great, tasty, healthy, foodie ideas to keep rocking your NY resolutions.  These veggie- inspired jars are enough to leave you feeling full and “secretly” patting yourself on the back for making something so healthy, look so […]

Pantry Must-Haves!

Our pantry is the most important room in our home – it houses the secrets to our healthy minds and bodies, and therefore the building blocks to our happiness! So for all my friends that have asked what to stock in their pantry, here is a fairly comprehensive list of […]

Getting Serious on Cereal: The Kasha Back Story

Getting Serious on Cereal: The Kasha Back Story When my dad started Fry’s in 1991, his idea was to craft nutritious and convenient alternatives to meat that my whole family (and friends) could all happily eat. Fast forward a good few 26 years later and now we are a fully-fledged […]

Healthy eating on a budget!

Healthy, plant-based and organic on a budget! (Yes, it’s possible!) One of the main things I get asked from people when talking about healthy, organic, plant-based eating, or eating clean, is how to do it on a budget.   My hubby, Rich, left his salary just over a year ago […]

Monster Eye’s & Green Slime Smoothie

Monster Eye’s & Green Slime Smoothie. Slime & Monster eyes – sounds like something out of a horror movie, but when you tell your kids, they will find them begging you for this smoothie. Every mom reading this blog would fully appreciate the effort it takes to hide, mask, blend, […]

Cooking your way to a healthier family and planet!

Cooking your way to a healthier family and planet. Around the world people are increasingly embracing the age old adage that we are what we eat, and are moving away from unhealthy, unsustainable foods that promote diseases and are incredibly damaging to the environment.  At the top of the list […]

Behind every small business, is a family.

I remember school weekends spent packing boxes, moving stock, playing in pallet houses and catching rides on conveyor belts.  I remember tasting and tasting again, to be sure.  I remember a Mom & Dad who worked tirelessly, day in and day out, night in and night out.  I remember the […]