Eat Clean

Get Sleep. Eat Clean. Drink Water. Exercise

REPEAT

12 years is all we have!

Your Choice. Our Future. And 12 years is all we have! The United Nations, and their Intergovernmental Panel on Climate Change (IPCC), has given us 12-years to make a real change to keep the warming of the planet to max 1.5C. They say that a rise of just half a […]

Protein Loaded Sushi Jars with Jane Velez-Mitchell

Today I was lucky enough to prepare these delicious, fresh and super-dooper healthy sushi jars with Jane Velez Mitchell Not only do these pack a nutritional punch, but they look pretty too! I replace sushi rice with quinoa because of quinoa’s superior protein % – a massive 18% and all essential […]

Inhale Tacos. Exhale Negativity. #Namaste

Inhale Tacos, Exhale Negativity. #Namaste   With that said, here is one of my favourite Taco recipes, shared with my favourite people, on my favourite day of the week – Meat Free Monday!  (for more info on Meat Free Mondays check out https://www.facebook.com/MeatFreeMondaysRSA/ ) *note to moms – exclude the chilli powder […]

To V-KETO or not to V-KETO?

To V-KETO or not V-KETO? (OR “V-Banting” for the South Africans!) The diet that has hit the world by storm is now gaining momentum in the plant-based world too.  In 2017 Veganism grew by 600% in the USA and 350% in the UK and along with it the Keto trend.  […]

Vegan Anytime Jars

Just a few days into the new year and you may be lacking some great, tasty, healthy, foodie ideas to keep rocking your NY resolutions.  These veggie- inspired jars are enough to leave you feeling full and “secretly” patting yourself on the back for making something so healthy, look so […]

Pantry Must-Haves!

Our pantry is the most important room in our home – it houses the secrets to our healthy minds and bodies, and therefore the building blocks to our happiness! So for all my friends that have asked what to stock in their pantry, here is a fairly comprehensive list of […]

Getting Serious on Cereal: The Kasha Back Story

Getting Serious on Cereal: The Kasha Back Story When my dad started Fry’s in 1991, his idea was to craft nutritious and convenient alternatives to meat that my whole family (and friends) could all happily eat. Fast forward a good few 26 years later and now we are a fully-fledged […]