Eat Clean

Get Sleep. Eat Clean. Drink Water. Exercise

REPEAT

5 Immune Boosting Tips to take on COVID19

Staying at home day in and day out, is not necessarily a bad thing, in fact, there have been some benefits. It’s a time to go slow, reflect on what is truly important in life, learn new ways of being, new ways of doing and new ways of cooking. Before […]

Why go Vegan for a month?

For anyone who has grown up in a meat-eating family, the idea of going vegan can be daunting to say the least. With fond childhood memories of spending holiday afternoons around the BBQ or waking up to the smell of bacon on the weekends, the idea of shifting to a […]

My 3 day Juice Fast

My 3-day Juice Fast Although I have been intermittent fasting on and off for a couple of years, I have never done a juice fast.  And to be honest, I wasn’t sure that I could do it! After a tough weekend resulting in several personal epiphanies (I need another blog […]

12 years is all we have!

Your Choice. Our Future. And 12 years is all we have! The United Nations, and their Intergovernmental Panel on Climate Change (IPCC), has given us 12-years to make a real change to keep the warming of the planet to max 1.5C. They say that a rise of just half a […]

Protein Loaded Sushi Jars with Jane Velez-Mitchell

Today I was lucky enough to prepare these delicious, fresh and super-dooper healthy sushi jars with Jane Velez Mitchell Not only do these pack a nutritional punch, but they look pretty too! I replace sushi rice with quinoa because of quinoa’s superior protein % – a massive 18% and all essential […]

Inhale Tacos. Exhale Negativity. #Namaste

Inhale Tacos, Exhale Negativity. #Namaste   With that said, here is one of my favourite Taco recipes, shared with my favourite people, on my favourite day of the week – Meat Free Monday!  (for more info on Meat Free Mondays check out https://www.facebook.com/MeatFreeMondaysRSA/ ) *note to moms – exclude the chilli powder […]