Treats (you need them)

Vegan Christmas Mince Pies

“According to a Middle Ages custom, if you eat a mince pie every day from Christmas day until 6 January (12 nights) you will have happiness for the whole year!”  This recipe makes 12 Mince Pies, so I don’t suggest sharing them! “Mince Pies, like Christmas Puddings, were originally filled […]

Chocolate Lovers Banana Ice Cream.

I screamed! This post is from a good friend – Naturally Stefanie.  If you don’t follow her, suggest you jump onto her page a take a look! Naturally Stefanie Chocolate lover’s are you reading this? You better be as this is one for you! A delicious blend of Your Super […]

Chickpea Flour Pancakes

Sundays are Pancake Days.  I love theme meal days!  I grew up with a mom that had a meal for each day.  In fact, the meal plan was up on the fridge so we all knew what to expect for dinner.  My personal favourites were Pizza Fridays & Pancake Sundays. […]

The Healthier Banana Bread

A huge passion of mine is working with alternative ingredients to create foods that we have become accustomed to eating, and by doing so making them healthier.  One of my personal favourites is Banana Bread – lets be honest, this is something we have all grown up eating.  I still […]

Hazelnut & Rice Protein Squares

Another hour, another snack.  With 3 boys in the house, its no wonder I am on a constant search for new healthy snacking options.  This is just another one of my creations I thought I would share with you. Hazelnuts:One of the only nut exceptionally high in folates, so preggie […]

Father’s Day Salted Caramel Brownies

These are Vegan Brownies but just as good, if not better, than any brownie I have ever tasted.  Thought I would make them for Father’s Day, seeing that a celebration is always a good time to break the sugar fast! Happy Father’s Day to all the Dads out there!   […]

Coconut & Cacao Munch

So, if you are like me, you may get a case of the munchies from time to time, in which case you find yourself reaching for the sugary snacks or a bag of crisps.  These Coconut & Cacao Munch’s ingredients are well chosen to knock the “munch” right out of […]

Salted Caramel Brick-ette

Raw, Paleo, Vegan Makes 4 Bricks or about 12-16 squares. 4 layers: The Base Ingredients ½ cup Almond Meal ¼ cup Walnuts 3 tbsp. Rice Malt Syrup ¼ cup Cacao Powder   Layer 1 Ingredients ¾ cup Almond Meal 1/4 cup Coconut Flour ½ cup Desiccated Coconut 4 tbsp Rice Malt […]

Chia & Protein Balls

Chia & Protein Balls Another delicious after dinner snack, pre workout snack, post workout snack, on-the-run or lunchbox snack!  These balls of goodness are not only delicious, but nutritious too! Makes 12 balls Ingredients: 1/2 tbsp coconut oil 2 tbsp RAW Rice Protein (or any protein powder you have in […]