“One in three women may suffer from abuse and violence in her lifetime. This is an appalling human...
Don’t train to be skinny
Train to be a #BADASS
Beginner’s Guide to Self Defence.
Beginner's Guide to Self Defence. After some 30 years training Shotokan Karate with some of the...
Move & Glow this Summer
Its not what others see, its how you feel! Spring has sprung. And for many of us, so has the fear...
Start Something New.
Inspired by Lululemon’s manifesto – Do one thing a day that scares you! So 2014 and 2015 has been...