INGREDIENTS Cashew Cream  2 C (500 ml) boiling water  150 g raw cashews  ½ C (125 ml) water  ½ tsp (2,5 ml) garlic powder  ½ tsp (2,5 ml) smoked paprika  Zest and juice of 1 lime  1-2 Tbsp (15-30 ml) Tabasco® Chipotle (optional)  Salt and pepper Tacos & Fish-style Fillets […]

INGREDIENTS   MARINARA SAUCE  2 Tbsp (30 ml) olive oil  1 medium onion, chopped  2 cloves garlic, finely chopped  400 ml tomato passata  ½ C (125 ml) water  2 tsp (10 ml) brown sugar  1 tsp (5 ml) dried oregano  1 tsp (5 ml) dried thyme  ½ tsp (2,5 ml) […]

INGREDIENTS AVO CASHEW CREMA  2 C (500 ml) boiling water  150 g raw cashews  ½ C (125 ml) water  ½ tsp (2,5 ml) garlic powder  Zest and juice of 1 lime  Salt and pepper  1 large avocado, mashed   SCRAMBLED TOFU  Olive oil  250 g firm tofu, mashed with a […]

Serves: 2 Prep time: 20 minutes Cook time: 25 minutes INGREDIENTS 2 sterilised jars 1⁄4 red cabbage, shredded 2 carrots, grated 1 cup edamame beans, shelled 1⁄4 cup sushi ginger 1 avocado, sliced 1⁄4 cup wakame seaweed juice of 1 lime 1⁄2 pack vegan prawn-style pieces (optional) (e.g. Fry’s) 1⁄2 cup […]

While you probably grew up learning about the traditional food pyramid, you may be less familiar with any of the plant-based versions. In the past, we were taught that animal products play a vital role in our diet, so when switching to a plant-based diet, many people make the assumption […]

Serves: 4-6 Prep time: 10 minutes Cook time: 20 minutes INGREDIENTS 2 Tbsp coconut oil 2 medium brown onions, chopped 2 cloves garlic, crushed 3 cm piece fresh ginger, grated 1 tsp ground cumin 2 Tbsp medium garam masala 1 tsp ground turmeric 2 sweet potatoes, cubed 1⁄2 head broccoli […]