Welcome to Seed

My life purpose is to inspire people to live better, eat better and make a difference in the world. Seed is a place where we choose to be positive, solution-based and happy.  Plant based recipes, meal plans, greening your home and diet, fun ways to move that beautiful body, tips for busy moms, plant based workshop dates and loads more!  Live your ultimate life, find your true north and nourish your mind, body and soul.

Eat, Live…Consciously!

Tammy

Recent Posts

Vegan-ola

Just may be my favourite recipe that I have ever posted! Super simple, super healthy and more-ish in every way! This is one of my Sunday batch-cooks and keeps us snacking healthy throughout the week. Loaded with macro and micro nutrients, this Vegan-ola will become a staple in your home. […]

Holistic Health Super Smoothie

This smoothie is is the King and Queen of Healthy Smoothies. It’s definitely not insta-worthy, but its worth goes way beyond insta! Try this recipe…your body with thank you! Serves: 1 Ingredients: 1 Frozen Banana 1/2 cup Frozen Organic Berries (choose organic where possible – berries are generally heavily sprayed […]

My 3 day Juice Fast

My 3-day Juice Fast Although I have been intermittent fasting on and off for a couple of years, I have never done a juice fast.  And to be honest, I wasn’t sure that I could do it! After a tough weekend resulting in several personal epiphanies (I need another blog […]

2048 D-Day for the Oceans

Yup, 2048 has been touted as D-Day for the oceans and we…yes, us, all-of-us, need to play a part in making more conscious choices to rescue the decline. As a mum and self-confessed “Thalassophile (n.) a lover of the sea, someone who loves the sea, ocean“, I want to see an ocean full of life, beauty, […]

12 years is all we have!

Your Choice. Our Future. And 12 years is all we have! The United Nations, and their Intergovernmental Panel on Climate Change (IPCC), has given us 12-years to make a real change to keep the warming of the planet to max 1.5C. They say that a rise of just half a […]

Protein Loaded Sushi Jars with Jane Velez-Mitchell

Today I was lucky enough to prepare these delicious, fresh and super-dooper healthy sushi jars with Jane Velez Mitchell Not only do these pack a nutritional punch, but they look pretty too! I replace sushi rice with quinoa because of quinoa’s superior protein % – a massive 18% and all essential […]

10 tips for transitioning to a plant-based diet.

These are my top 10 tips for transitioning to a plant-based diet. I know what you are going to say…” it’s simple…I just cut out meat and dairy and I have the will power to do that”. I have coached and supported many people adopting a plant-based diet and it’s […]

Inhale Tacos. Exhale Negativity. #Namaste

Inhale Tacos, Exhale Negativity. #Namaste   With that said, here is one of my favourite Taco recipes, shared with my favourite people, on my favourite day of the week – Meat Free Monday!  (for more info on Meat Free Mondays check out https://www.facebook.com/MeatFreeMondaysRSA/ ) *note to moms – exclude the chilli powder […]