Welcome to Seed

My life purpose is to inspire people to live better, eat better and make a difference in the world. Seed is a place where we choose to be positive, solution-based and happy.  Plant based recipes, meal plans, greening your home and diet, fun ways to move that beautiful body, tips for busy moms, plant based workshop dates and loads more!  Live your ultimate life, find your true north and nourish your mind, body and soul.

Eat, Live…Consciously!

Tammy

Recent Posts

Inhale Tacos. Exhale Negativity. #Namaste

Inhale Tacos, Exhale Negativity. #Namaste   With that said, here is one of my favourite Taco recipes, shared with my favourite people, on my favourite day of the week – Meat Free Monday!  (for more info on Meat Free Mondays check out https://www.facebook.com/MeatFreeMondaysRSA/ ) *note to moms – exclude the chilli powder […]

Vegan Bircher Muesli Done Right!

Inspiring Brekkies. Vegan Bircher muesli done right!! Throw out the boxes of processed cereals loaded with refined sugars and give this recipe a go instead!  Your tummy and body will love you!  Not only will you feel fuller for longer, you will be getting a nutrient packed breakfast filled with […]

To V-KETO or not to V-KETO?

To V-KETO or not V-KETO? (OR “V-Banting” for the South Africans!) The diet that has hit the world by storm is now gaining momentum in the plant-based world too.  In 2017 Veganism grew by 600% in the USA and 350% in the UK and along with it the Keto trend.  […]

10 Tips for empowering women through self defence

“One in three women may suffer from abuse and violence in her lifetime. This is an appalling human rights violation, yet it remains one of the invisible and under-recognised pandemics of our time.” Nicole Kidman Nicole Kidman says it as it is. I started karate at the age of four […]

Halloween (without the gore)!!

So Halloween looms and although, personally I am not exactly sure why we celebrate Halloween by dressing up and begging for lollies, my 2 kids get so excited for this “auspicious” occasion, that I usually get into the spirit…eventually! Fear not, plant based mums!  Here are my top recipes that […]

Vegan Anytime Jars

Just a few days into the new year and you may be lacking some great, tasty, healthy, foodie ideas to keep rocking your NY resolutions.  These veggie- inspired jars are enough to leave you feeling full and “secretly” patting yourself on the back for making something so healthy, look so […]

Pantry Must-Haves!

Our pantry is the most important room in our home – it houses the secrets to our healthy minds and bodies, and therefore the building blocks to our happiness! So for all my friends that have asked what to stock in their pantry, here is a fairly comprehensive list of […]