Welcome to Seed

My life purpose is to inspire people to live better, eat better and make a difference in the world. Seed is a place where we choose to be positive, solution-based and happy.  Plant based recipes, meal plans, greening your home and diet, fun ways to move that beautiful body, tips for busy moms, plant based workshop dates and loads more!  Live your ultimate life, find your true north and nourish your mind, body and soul.

Eat, Live…Consciously!

Tammy

Recent Posts

12 years is all we have!

Your Choice. Our Future. And 12 years is all we have! The United Nations, and their Intergovernmental Panel on Climate Change (IPCC), has given us 12-years to make a real change to keep the warming of the planet to max 1.5C. They say that a rise of just half a […]

Protein Loaded Sushi Jars with Jane Velez-Mitchell

Today I was lucky enough to prepare these delicious, fresh and super-dooper healthy sushi jars with Jane Velez Mitchell Not only do these pack a nutritional punch, but they look pretty too! I replace sushi rice with quinoa because of quinoa’s superior protein % – a massive 18% and all essential […]

10 tips for transitioning to a plant-based diet.

These are my top 10 tips for transitioning to a plant-based diet. I know what you are going to say…” it’s simple…I just cut out meat and dairy and I have the will power to do that”. I have coached and supported many people adopting a plant-based diet and it’s […]

Inhale Tacos. Exhale Negativity. #Namaste

Inhale Tacos, Exhale Negativity. #Namaste   With that said, here is one of my favourite Taco recipes, shared with my favourite people, on my favourite day of the week – Meat Free Monday!  (for more info on Meat Free Mondays check out https://www.facebook.com/MeatFreeMondaysRSA/ ) *note to moms – exclude the chilli powder […]

Vegan Bircher Muesli Done Right!

Inspiring Brekkies. Vegan Bircher muesli done right!! Throw out the boxes of processed cereals loaded with refined sugars and give this recipe a go instead!  Your tummy and body will love you!  Not only will you feel fuller for longer, you will be getting a nutrient packed breakfast filled with […]

To V-KETO or not to V-KETO?

To V-KETO or not V-KETO? (OR “V-Banting” for the South Africans!) The diet that has hit the world by storm is now gaining momentum in the plant-based world too.  In 2017 Veganism grew by 600% in the USA and 350% in the UK and along with it the Keto trend.  […]

10 Tips for empowering women through self defence

“One in three women may suffer from abuse and violence in her lifetime. This is an appalling human rights violation, yet it remains one of the invisible and under-recognised pandemics of our time.” Nicole Kidman Nicole Kidman says it as it is. I started karate at the age of four […]

Halloween (without the gore)!!

So Halloween looms and although, personally I am not exactly sure why we celebrate Halloween by dressing up and begging for lollies, my 2 kids get so excited for this “auspicious” occasion, that I usually get into the spirit…eventually! Fear not, plant based mums!  Here are my top recipes that […]