"EAT, LIVE…consciously!"
Native American Proverb
To V-KETO or not V-KETO? (OR “V-Banting” for the South Africans!) The diet that has hit the world by storm is now gaining momentum in the plant-based world too. In 2017 Veganism grew by 600% in the USA and 350% in the UK and along with it the Keto trend. […]
This is the story of Fiona Oakes. Not only is she an incredible vegan athlete, but her story is incredibly inspiring. This article uncovers more on what she eats and how she lives to achieve optimal performance. Fiona Oakes works as a firefighter – which means she is often on call […]
Our pantry is the most important room in our home – it houses the secrets to our healthy minds and bodies, and therefore the building blocks to our happiness! So for all my friends that have asked what to stock in their pantry, here is a fairly comprehensive list of […]
Getting Serious on Cereal: The Kasha Back Story When my dad started Fry’s in 1991, his idea was to craft nutritious and convenient alternatives to meat that my whole family (and friends) could all happily eat. Fast forward a good few 26 years later and now we are a fully-fledged […]
What the Health?? A new health documentary taking Netflix by storm and finally exposing the truth behind some of the largest industries in the world. I had to meet the man behind the camera! “Keegan Kuhn is an award-winning documentary filmmaker, director, producer and professional musician. He is the operator of […]
Healthy, plant-based and organic on a budget! (Yes, it’s possible!) One of the main things I get asked from people when talking about healthy, organic, plant-based eating, or eating clean, is how to do it on a budget. My hubby, Rich, left his salary just over a year ago […]
Cooking your way to a healthier family and planet. Around the world people are increasingly embracing the age old adage that we are what we eat, and are moving away from unhealthy, unsustainable foods that promote diseases and are incredibly damaging to the environment. At the top of the list […]
I remember school weekends spent packing boxes, moving stock, playing in pallet houses and catching rides on conveyor belts. I remember tasting and tasting again, to be sure. I remember a Mom & Dad who worked tirelessly, day in and day out, night in and night out. I remember the […]
From piggeries to veggies…this is our story – guest post by my father and mentor, Wally Fry (CEO The Fry Family Food Co.) From piggeries to veggies: The Movie! (click on the link at the end to watch our story) From the very start, (back in 1991), the principle behind […]
I know you haven’t heard from me for some time…I have been working hard together with my family to develop and launch an Artisan Coconut Ice Cream (exciting stuff for sure!) Yes, ice cream from coconuts developed in our kitchen at home and inspired by a simple pot of salted […]
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