"EAT, LIVE…consciously!"
Native American Proverb
How to Practise Conscious Eating. One of the greatest journeys you can embark on, is the journey to find your happy place when it comes to your mind, body and spirit. The place where the foods you eat make you feel nourished, light, and give you energy; where you feel […]
My 3-day Juice Fast Although I have been intermittent fasting on and off for a couple of years, I have never done a juice fast. And to be honest, I wasn’t sure that I could do it! After a tough weekend resulting in several personal epiphanies (I need another blog […]
Yup, 2048 has been touted as D-Day for the oceans and we…yes, us, all-of-us, need to play a part in making more conscious choices to rescue the decline. As a mum and self-confessed “Thalassophile (n.) a lover of the sea, someone who loves the sea, ocean“, I want to see an ocean full of life, beauty, […]
Your Choice. Our Future. And 12 years is all we have! The United Nations, and their Intergovernmental Panel on Climate Change (IPCC), has given us 12-years to make a real change to keep the warming of the planet to max 1.5C. They say that a rise of just half a […]
To V-KETO or not V-KETO? (OR “V-Banting” for the South Africans!) The diet that has hit the world by storm is now gaining momentum in the plant-based world too. In 2017 Veganism grew by 600% in the USA and 350% in the UK and along with it the Keto trend. […]
This is the story of Fiona Oakes. Not only is she an incredible vegan athlete, but her story is incredibly inspiring. This article uncovers more on what she eats and how she lives to achieve optimal performance. Fiona Oakes works as a firefighter – which means she is often on call […]
Our pantry is the most important room in our home – it houses the secrets to our healthy minds and bodies, and therefore the building blocks to our happiness! So for all my friends that have asked what to stock in their pantry, here is a fairly comprehensive list of […]
Getting Serious on Cereal: The Kasha Back Story When my dad started Fry’s in 1991, his idea was to craft nutritious and convenient alternatives to meat that my whole family (and friends) could all happily eat. Fast forward a good few 26 years later and now we are a fully-fledged […]
What the Health?? A new health documentary taking Netflix by storm and finally exposing the truth behind some of the largest industries in the world. I had to meet the man behind the camera! “Keegan Kuhn is an award-winning documentary filmmaker, director, producer and professional musician. He is the operator of […]
Healthy, plant-based and organic on a budget! (Yes, it’s possible!) One of the main things I get asked from people when talking about healthy, organic, plant-based eating, or eating clean, is how to do it on a budget. My hubby, Rich, left his salary just over a year ago […]
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