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Tammy Fry seed blog

Vegan Chocolate Truffles

These little chocolate balls are the bomb.  Just a few minutes to make and go down a treat in lunchboxes, Valentines Day dinners, school bake sales and birthday parties.  Makes 12 Prep time: 10 min Ingredients 120g pitted dates 1/4 cup dried cherries or goji berries 60g raw walnuts/hazelnuts 60g […]

Recipes for a Vegan Valentine’s Day

With less than a week to go ‘til Valentines Day, some of you may be a little stressed out by the thought of having to book a non-vegan restaurant with only 1 vegan option on the menu, or you may be figuring out how to bribe your “pre-vegan-loved-one” to join […]

Australia commits climate suicide.

We are currently seeing the greatest destruction of the Earth and the Oceans in the history of mankind, the extinction of over 10 000 species of fauna and flora every year – this is the 6th mass extinction – and at the same time are seeing an explosion of non-communicable […]

Why go Vegan for a month?

For anyone who has grown up in a meat-eating family, the idea of going vegan can be daunting to say the least. With fond childhood memories of spending holiday afternoons around the BBQ or waking up to the smell of bacon on the weekends, the idea of shifting to a […]

Vegan-ola

Just may be my favourite recipe that I have ever posted! Super simple, super healthy and more-ish in every way! This is one of my Sunday batch-cooks and keeps us snacking healthy throughout the week. Loaded with macro and micro nutrients, this Vegan-ola will become a staple in your home. […]

My 3 day Juice Fast

My 3-day Juice Fast Although I have been intermittent fasting on and off for a couple of years, I have never done a juice fast.  And to be honest, I wasn’t sure that I could do it! After a tough weekend resulting in several personal epiphanies (I need another blog […]

2048 D-Day for the Oceans

Yup, 2048 has been touted as D-Day for the oceans and we…yes, us, all-of-us, need to play a part in making more conscious choices to rescue the decline. As a mum and self-confessed “Thalassophile (n.) a lover of the sea, someone who loves the sea, ocean“, I want to see an ocean full of life, beauty, […]