Creating a healthy plant-based lunchbox for kids is not only nutritious but can be delicious,...
Tammy Fry seed blog
Roasted Butternut, Beetroot and Crispy Sage Tart
INGREDIENTS Toppings: 2 cups (± 400 g) baby beetroots, washed 1⁄2 butternut (225–275 g), peeled...
Fish-style Fillet Tacos with Smoky Citrus Cashew Cream
INGREDIENTS Cashew Cream 2 C (500 ml) boiling water 150 g raw cashews ½ C (125...
Meat-free ‘Chicken Parmigiana’
INGREDIENTS MARINARA SAUCE 2 Tbsp (30 ml) olive oil 1 medium onion, chopped 2 cloves garlic,...
Chipotle Mexican Breakfast Wraps With Avo Cashew Crema
INGREDIENTS AVO CASHEW CREMA 2 C (500 ml) boiling water 150 g raw cashews ½ C (125 ml) water ½...
Breakfast Carrot Cake
Not all puddings are equal. Take this one for example, technically a cake, eaten at breakfast, no...
The Hip Wiggler
The tastiest smoothie you can make, loaded with the yummiest ingredients around. Find your inner...
Plant-based Chocolate Truffles
According to my son, these little chocolate balls are ‘the bomb’. Just a few minutes to make and...
‘Sushi’ Jars with Cashew Wasabi Cream
Serves: 2 Prep time: 20 minutes Cook time: 25 minutes INGREDIENTS 2 sterilised jars 1⁄4 red...
Healthy Eating on a Plant-based Diet
While you probably grew up learning about the traditional food pyramid, you may be less familiar...