Meal Planning (Men & Ladies)

Pantry Must-Haves!

Our pantry is the most important room in our home – it houses the secrets to our healthy minds and bodies, and therefore the building blocks to our happiness! So for all my friends that have asked what to stock in their pantry, here is a fairly comprehensive list of […]

Food Circle 1

Food Circles for Flexis, Veggies & Vegans

Food Circles for Flexis, Veggies & Vegans. Struggling with meal planning?  These circles may help! As an athlete and mother of 2 little boys (which changes my status to “super-athlete”), I try to avoid all forms of supplementation and get all the nutrients, micro and macro, from the food I […]