On the Go and Quick Snacks

? “Berry Much” Smoothie

Why Berries? Berries are like little, great tasting tablets.  Although small, they are nutrition powerhouses!   They have extremely high levels of phytochemicals —  naturally occurring nutrients that help protect cells from damage. Berries are loaded with antioxidants which neutralise free radicals and can help with prevention of cancer and cardiovascular […]

Hazelnut & Rice Protein Squares

Another hour, another snack.  With 3 boys in the house, its no wonder I am on a constant search for new healthy snacking options.  This is just another one of my creations I thought I would share with you. Hazelnuts:One of the only nut exceptionally high in folates, so preggie […]

Vietnamese Rice Paper Rolls

Summer is on its way, and the pressure to don the bikini is mounting!  This is the start of a few summer recipes that will help you on your way to feeling great.  Remember its not how you look that’s important, its how you feel.  When you eat deliciously fresh […]

Coconut & Cacao Munch

So, if you are like me, you may get a case of the munchies from time to time, in which case you find yourself reaching for the sugary snacks or a bag of crisps.  These Coconut & Cacao Munch’s ingredients are well chosen to knock the “munch” right out of […]

Chia Pudding

Chia: (chi-a) and not (CHAAI!) The latest superfood to actually make it to the mainstream retailers shelves, and thats saying something!  It means Chia has managed to step out of the small superfood niche and into most households. Chia is an incredibly nutritious seed and is probably going to make […]

Salted Caramel Brick-ette

Raw, Paleo, Vegan Makes 4 Bricks or about 12-16 squares. 4 layers: The Base Ingredients ½ cup Almond Meal ¼ cup Walnuts 3 tbsp. Rice Malt Syrup ¼ cup Cacao Powder   Layer 1 Ingredients ¾ cup Almond Meal 1/4 cup Coconut Flour ½ cup Desiccated Coconut 4 tbsp Rice Malt […]

Energy Tonic.

This week has been one of those weeks.  Late nights, early mornings and lots of middle-of-the-night interruptions from the kids.  And today, I have just completed my 6th load of washing (boys will be boys).  I decided I need a cold, quick-to-make energy shot which I could just gulp down […]

Chia & Protein Balls

Chia & Protein Balls Another delicious after dinner snack, pre workout snack, post workout snack, on-the-run or lunchbox snack!  These balls of goodness are not only delicious, but nutritious too! Makes 12 balls Ingredients: 1/2 tbsp coconut oil 2 tbsp RAW Rice Protein (or any protein powder you have in […]