Yup, 2048 has been touted as D-Day for the oceans and we...yes, us, all-of-us, need to play a part...
Speed up to slow down – the art of turning 3 days into 1
Speed up to slow down – the art of turning 3 days into 1 - breaking habits, self discipline and...
12 years is all we have!
Your Choice. Our Future. And 12 years is all we have! The United Nations, and their...
10 tips for transitioning to a plant-based diet.
These are my top 10 tips for transitioning to a plant-based diet. I know what you are going to...
Inhale Tacos. Exhale Negativity. #Namaste
Inhale Tacos, Exhale Negativity. #Namaste With that said, here is one of my favourite Taco...
Vegan Bircher Muesli Done Right!
Inspiring Brekkies. Vegan Bircher muesli done right!! Throw out the boxes of processed cereals...
To V-KETO or not to V-KETO?
To V-KETO or not V-KETO? (OR "V-Banting" for the South Africans!) The diet that has hit the world...
10 Tips for empowering women through self defence
“One in three women may suffer from abuse and violence in her lifetime. This is an appalling human...
Halloween (without the gore)!!
So Halloween looms and although, personally I am not exactly sure why we celebrate Halloween by...
Insights from one of the greatest Vegan Athletes – Fiona Oakes
This is the story of Fiona Oakes. Not only is she an incredible vegan athlete, but her story is...