Eat Clean

Get Sleep. Eat Clean. Drink Water. Exercise

REPEAT

All about Plant Protein.

Plant-based Protein! For many reasons meat has become synonymous with protein and if you don’t eat it, the first question you will be likely to face is: (ta-da) “Where do you get your protein from?” (If you follow a plant based diet, you will either smile or cringe at this […]

Another Soup for the Soup Lovers

Its no secret, I am a fan of soup.  And, the funny thing is, my kids love it too.  Even my little man (who isnt the biggest fan of vegetables), loves any soup I put in front of him, as long as it is smooth!  There really isn’t too much to […]

Chia Pudding

Chia: (chi-a) and not (CHAAI!) The latest superfood to actually make it to the mainstream retailers shelves, and thats saying something!  It means Chia has managed to step out of the small superfood niche and into most households. Chia is an incredibly nutritious seed and is probably going to make […]

Spicy Bean Soup – Winter Warmers

Just took the kids out for a Sunday Arvo walk and we got caught in the rain.  Instead of running for cover, we decided to have some fun and get drenched.  So after jumping in puddles and racing leaves down the street in the small streams (took me right back […]

Salted Caramel Brick-ette

Raw, Paleo, Vegan Makes 4 Bricks or about 12-16 squares. 4 layers: The Base Ingredients ½ cup Almond Meal ¼ cup Walnuts 3 tbsp. Rice Malt Syrup ¼ cup Cacao Powder   Layer 1 Ingredients ¾ cup Almond Meal 1/4 cup Coconut Flour ½ cup Desiccated Coconut 4 tbsp Rice Malt […]

Chia & Protein Balls

Chia & Protein Balls Another delicious after dinner snack, pre workout snack, post workout snack, on-the-run or lunchbox snack!  These balls of goodness are not only delicious, but nutritious too! Makes 12 balls Ingredients: 1/2 tbsp coconut oil 2 tbsp RAW Rice Protein (or any protein powder you have in […]

Seeds & Amaranth – Powerpacked Goodness

So my fascination for all things quick-to-make and nutritious has found me looking for the perfect snack for the kids and myself.  Something with protein, carbs, good fats and of course, sugar free.  These bars rate pretty highly on my health rating. In fact, I give them 5 stars! I heart […]

Quinoa, Coconut and Coriander Salad

So I am quite a salad freak.  Love salads and when I say salad I dont mean lettuce, tomatoes and cucumber…I mean protein packed deliciousness and plenty fresh ingredients on a plate!  NEVER be stingy with a salad. Suggest increasing quantity and keeping leftover in fridge for up to 3 days. […]

Pink Pitaya Smoothie Bowl

This smoothie bowl deserved a post of its own! Simple to make, beautiful to look at, incredibly tasty and overflowing with nutritional benefits that would make Broccoli jealous! So here goes: You need a blender (and if you don’t have one, but read my blog, you need to invest in […]

Thai Green Curry with Plant Based Mag UK

I was lucky enough to spend the day with the Plant Based Mag crew whilst in the UK and even luckier to try out their brand-spanking new kitchen, kitted out to the max with all the bells and whistles to make great tasting plant based food!  My go to meal […]