Another one of my protein-packed salads (blush). So after 3 weeks in South Africa eating on-the-go...
Get Sleep. Eat Clean. Drink Water. Exercise.
Repeat
Repeat
All about Plant Protein.
Plant-based Protein! For many reasons meat has become synonymous with protein and if you don’t eat...
Another Soup for the Soup Lovers
Its no secret, I am a fan of soup. And, the funny thing is, my kids love it too. Even my little...
Chia Pudding
Chia: (chi-a) and not (CHAAI!) The latest superfood to actually make it to the mainstream...
Spicy Bean Soup – Winter Warmers
Just took the kids out for a Sunday Arvo walk and we got caught in the rain. Instead of running...
Salted Caramel Brick-ette
Raw, Paleo, Vegan Makes 4 Bricks or about 12-16 squares. 4 layers: The Base Ingredients ½ cup...
Chia & Protein Balls
Chia & Protein Balls Another delicious after dinner snack, pre workout snack, post workout...
Seeds & Amaranth – Powerpacked Goodness
So my fascination for all things quick-to-make and nutritious has found me looking for the perfect...
Quinoa, Coconut and Coriander Salad
So I am quite a salad freak. Love salads and when I say salad I dont mean lettuce, tomatoes and...
Pink Pitaya Smoothie Bowl
This smoothie bowl deserved a post of its own! Simple to make, beautiful to look at, incredibly...