Author: seedblog

Mince Burgers (yup, plant-based too!)

Nothing quite like a good Burger…one of those things you feel you may miss out on when you decide to follow a plant-based diet.  Well, fear not!  This Mince Burger was absolutely delicious and incredibly healthy too! This is one of our personal family favourites. (please excuse the food styling […]

Vegan Christmas Mince Pies

“According to a Middle Ages custom, if you eat a mince pie every day from Christmas day until 6 January (12 nights) you will have happiness for the whole year!”  This recipe makes 12 Mince Pies, so I don’t suggest sharing them! “Mince Pies, like Christmas Puddings, were originally filled […]

The Back Story: NEW Artisan Coconut Ice Cream

I know you haven’t heard from me for some time…I have been working hard together with my family to develop and launch an Artisan Coconut Ice Cream (exciting stuff for sure!) Yes, ice cream from coconuts developed in our kitchen at home and inspired by a simple pot of salted […]

Roast Root Veg Curry

Vegan Gluten Free Delicious With so much going on, I have barely managed to touch sides and unfortunately haven’t had much time to blog.  However, I made this the other night and felt it was too good not to share…so here it is! Roasted Root Veg, Aubergine, Chickpea, Spinach and […]

Chocolate Lovers Banana Ice Cream.

I screamed! This post is from a good friend – Naturally Stefanie.  If you don’t follow her, suggest you jump onto her page a take a look! Naturally Stefanie Chocolate lover’s are you reading this? You better be as this is one for you! A delicious blend of Your Super […]

Food Circle 1

Food Circles for Flexis, Veggies & Vegans

Food Circles for Flexis, Veggies & Vegans. Struggling with meal planning?  These circles may help! As an athlete and mother of 2 little boys (which changes my status to “super-athlete”), I try to avoid all forms of supplementation and get all the nutrients, micro and macro, from the food I […]

Vietnamese Lollipops

I am always struggling to find interesting, tasty and healthy lunch box options, and according to most mums, they are faced with the same dilemma.  Its not that easy to pack a healthy lunch box, but it is super easy to throw in a store bought “muesli” bar (which should […]

Self Defence

Beginner’s Guide to Self Defence.

Beginner’s Guide to Self Defence. After some 30 years training Shotokan Karate with some of the best instructors, representing my country, running my own karate school, teaching self-defence courses to women and children in South Africa, this is a subject I am extremely passionate about. I will never forget the […]

Chai Chia (ch-iy-ch-eea)

If you read my blog, you will realise that I am a fan of “food with a story to tell” and great nutritional benefits. Here is history lesson on Chia & Chai: Chia seeds are an ancient super food used by the Aztecs, Incas and Mayans. Chia means “strength” in […]

Meat Free Movember Burger

To celebrate World Vegan Month and Meat Free Movember, I thought I would share one of my favourite recipes. Not only is this burger packed with flavour, it quick and easy to make and rich in plant protein and Omega 3’s! Meat Free Movember Schnitzel Burgers Makes 4 Time required: […]