Eat Clean

Get Sleep. Eat Clean. Drink Water. Exercise

REPEAT

Quinoa, Coconut & Pear Bircher Muesli

Breakfast is THE most important meal of the day and often the most difficult to organise in the morning rush. Breakfast not only  breaks your overnight fast, it refuels you for a busy day, it gets your metabolism going and it provides you with energy.  It is really critical to get […]

The Healthier Banana Bread

A huge passion of mine is working with alternative ingredients to create foods that we have become accustomed to eating, and by doing so making them healthier.  One of my personal favourites is Banana Bread – lets be honest, this is something we have all grown up eating.  I still […]

Un-Real Burger

Who says you can’t eat amazingly tasty, wholesome, healthy food? This Burger is exactly that, and more! With South African Heritage Day just around the corner (24 September), I thought I would post this recipe as this occasion is usually celebrated around a fire and meat (known as a “Braai” […]

? “Berry Much” Smoothie

Why Berries? Berries are like little, great tasting tablets.  Although small, they are nutrition powerhouses!   They have extremely high levels of phytochemicals —  naturally occurring nutrients that help protect cells from damage. Berries are loaded with antioxidants which neutralise free radicals and can help with prevention of cancer and cardiovascular […]

Hazelnut & Rice Protein Squares

Another hour, another snack.  With 3 boys in the house, its no wonder I am on a constant search for new healthy snacking options.  This is just another one of my creations I thought I would share with you. Hazelnuts:One of the only nut exceptionally high in folates, so preggie […]

Vietnamese Rice Paper Rolls

Summer is on its way, and the pressure to don the bikini is mounting!  This is the start of a few summer recipes that will help you on your way to feeling great.  Remember its not how you look that’s important, its how you feel.  When you eat deliciously fresh […]

Are All Proteins Created Equal?

The question on many peoples mind: Are all proteins created equal? Most people really believe that the only way you can get protein is from animals – think meat, eggs, and dairy!  And the age old myth that Vegans cannot be as strong and as healthy as their meat eating […]

Coconut & Cacao Munch

So, if you are like me, you may get a case of the munchies from time to time, in which case you find yourself reaching for the sugary snacks or a bag of crisps.  These Coconut & Cacao Munch’s ingredients are well chosen to knock the “munch” right out of […]